❌ Never Do Pull-Ups Like This

When people go to the gym, they often don’t know what routine or exercises they want to do. Sometimes they drift over to the cardio machines, and then after thirty minutes of jogging on the treadmill they head over to the weight machines and do some random exercises before going home, frustrated and feeling lost. So this article aims to give you guys some direction if you’re looking for some, and tell you the three best exercises you can do in the gym and that should absolutely be in your rotation.

When people decide to work out they often decide to give gyms a shot. They figure, I need access to weight lifting equipment, cardio machines, plus that’s where people go to get fit, so I’ll do just that. However, too few people put much thought beyond that into their decision making process, resulting in bad experiences, frustration and eventually quitting your gym membership. What should you be looking for in a gym when you sign up for one? What are the elements you need to keep an eye out for so as to make a wise decision? In today’s article we’re going to take a closer look at this issue, and give you some guidelines to keep in mind.

When it comes to getting in shape, we often think that the only way to do so is to hit the gym, to run on the treadmill, to lift weights and basically do what everybody else in the world is doing. However, some of us like to be a little more creative, like to do things a little differently. Whether you can’t stand the gerbil feeling of being on a treadmill, or doing want to focus only on your muscles with weight lifting, the truth is that there are hundreds of ways to losing weight, and punching and kicking is an excellent way. Martial arts have been practiced for thousands of years, and these ancient arts require that you be in excellent shape. Read on to learn how to lose pounds through martial arts!

When people think about getting in shape, they often think that all they have to do is sign up for a gym membership and show up. That, upon walking in through the front doors of their chosen gym, they will suddenly fall into a series of exercise routines that will eventually result in their emerging on the other side as incredibly fit and buff versions of themselves. However, it’s not like that. You need to go into your gym with a purpose, otherwise you’re liable to simply wander around, lost and confused and ultimately grow dissatisfied and stop going altogether.

Interval training, and especially High Intensity Interval Training, is here to stay. It seems that overnight it has exploded in popularity, and now everybody is trying to fit some kind of interval training into their workout, eschewing the treadmill and instead mixing and matching up the new kind of training in an attempt to shock their bodies into new levels of performance and excellence. But some of these new workouts suggest that you should be doing interval training every day. Is this realistic? How often should you be doing interval training? In today’s article we’re going to take a closer look at this method of exercising, and help you decide what is optimal for you.

So, you want to get ripped abs? Do you think wrong strategies can help you achieve your goal? Some people are really committed to it but they don’t actually know how to get a six pack abs. The truth is that getting a six packs abs is not hard; it is in fact hard to understand what the right approach that will lead you to your six pack abs. This terse guide will help you understand how to get a six pack abs fast at home.

Too many people still rely on the outdated, bodybuilding-style body part workouts. You know, where you work Chest and Triceps on Mondays (universal bench press day), Back and Biceps another day, leg day, etc. And too often, the emphasis is on the “mirror muscles”, the muscles you can see and flex in the mirror that look all “pumped” after a workout.

We might call them love handles, but the truth is, we hate them. Slowly they sneak up on us and once there they are so hard to get rid of. Getting rid of love handles is not about spot targeting but about over all fitness and motivation.

Pole dancing for fitness is a great hobby in and of itself, but what if you want to supplement your pole dancing with another potential interest? There are tons of activities you can do that work well with pole dancing, each with a different emphasis, depending on what aspects of pole dancing for exercise you enjoy. Here are some awesome ideas for pole dance cross-training activities based on your specific interests and needs.

Pole dancing, with its associations with stripper in seedy clubs has a fair amount of stigma attached to it. Despite all of this, pole dancing for exercise is a fitness trend sweeping the country and scores of women flock to pole dancing classes on any given day. Despite its salacious roots, what goes on in actual pole dancing classes is pretty far from its strip club origins. Wondering what to expect when you go to a pole dance class? We’ll take the mystery out of it for you before you even get there!

Man boobs may sound silly, but they are a real nuisance for many men. What are some easy exercises to get rid of ‘moobies’ once and for all?

If you want to reduce your belly fat, then there are numerous resistance training exercises that you can perform to transform your abdominal region. Seated Rotation for Abs makes a magnificent exercise that develops and strengthens your abs. Make sure that you perform it with a perfect technique to reap the maximum benefits from this exercise.