10-Minute All-Levels Latin-Inspired Dance Cardio With Luis Cervantes | POPSUGAR FITNESS

There are quite a few myths about exercise that have been around for decades, but just don’t go away. Let’s talk about some of these now. Exercise Myth 1. You need to do some kind of cardio exercise to lose fat. If you belong to a fitness centre take a look around and will notice that the majority of people spending a lot of time doing cardio exercises are not losing any significant amount of weight (in most cases they are not losing any weight at all).

Keeping active in summer is easy. When the sun is shining, it’s hard to stay indoors. But when the temperature drops, it’s tempting to stay inside curled up on the couch. Unfortunately, being a couch potato isn’t going to do anything for your waistline, your fitness levels, or your sense of well-being. Here are 5 ways to get off the couch whatever the temperature outside.

If you are reading this article, chances are you are amongst the millions out there looking to get those 6 pack abs. Yet, over the years, you have found out that in spite of working out your abs every single day and doing hundreds of reps and tens of sets every single time, you still have nothing to show for you efforts. So, where are you going wrong?

When trying to lose weight it is tempting to solely focus on cardio exercises and the number on the scale. However, strength training is an important component in weight loss and has the added benefit of making your body firm and toned. One of the best routines for strength training are kettlebell workouts. It isn’t necessary to train like a body builder to get muscle definition and improve your weight loss.

Recently, people have started taking weight loss drugs. Unfortunately, many of these drugs have side effects. Many people have started complaining of headaches, migraines, stomach aches amongst other complaints. People need to understand that there is a right way to getting in shape quickly. Losing weight and building muscles take time. These things do not happen overnight. They require commitment and hard work.

I used to follow a lot of the magic diet pill advice and all that sort of thing. It all seemed reasonable, really; we have pills and medications for so many things that it hardly seemed implausible that weight loss could be solved in a similar way.

The human body was not made to be sedentary. If you do not get regular exercise you will not only gain weight but also find yourself lacking in energy. Exercise is known to reduce stress, help one stay fit, enable one to sleep better at night and give a person a high resistance to sickness.

In today’s age, new technology gets invented in abundance, and as a human being growing up in this age, nothing seems to take us by surprise. However, one thing which does shock me in terms of new technology, is the amount of heart rate monitoring watches there are available! Choosing the right one can be very difficult, especially since there are so many, but there are a few factors to take into consideration when choosing one for yourself, which will make your job that little bit easier.

Fitness may seem about feeling healthy and looking good, and it is, but ultimately it is about empowerment. If you commit to a fitness lifestyle and change all your bad habits to good ones, and make time to workout, eat right, and learn to find the fun in it all, you will amaze yourself with what you can accomplish. Those accomplishments will give you a sense of empowerment.

Just because you love to take brisk walks and hike trails does not mean that can be your only source of fitness all-year long. If you live in Toronto, you know that the winter season can be brutal. As the snow falls, your running terrain disappears and you have to stay indoors to build your heart rate and burn off calories.

When it comes to losing unwanted fat in particular areas of the body, fat stored around the stomach or belly can easily be said to be the most difficult to shed. The Truth About Six Pack Abs by Mike Geary has been specifically designed to help individuals combat and overcome this difficulty. The author of this program, Mike Geary, holds a Bachelors of Science degree and is also a Certified Nutrition Specialist.

You much like me have probably tried every gimmick from ab rollers to fat burners to doing 1000 crunches, or so it seems. But none of these methods actually get you that lean sculpted mid section that we all desire. The more money we spend on useless crap the less the results seem to show up. Trust me I have spent hundreds of dollars on fat burners thinking that they are going to work to help me get lean and ripped. In the end it was never the fat burners that got me to go from 268lbs of a Jell-O mess down to 190lbs and 7% body fat. It took some serious work.