10-Minute Follow-Along Dance Cardio With Amanda LaCount | POPSUGAR FITNESS

Did you know that remaining seated for more than eight hours a day can greatly increase your chances for heart disease? That remaining seated at your computer for hours on end can cause increasing stiffness, pain, soreness, and ultimately lead to weight gain, health problems, disease and shortened life span? It may sound exaggerated, but it’s true, and that’s why it’s essential to be sure to get up and move around while at work. Here are three great ways to ensure that you do just that, with their only requirement being that you remember to perform them each day!

For the general population the intensity is usually measured according to heart rate. Somewhere from 65% to 85% is your maximum heart rate, and that can be monitored by keeping an eye on the pulse rate. If you experience numbness or tingling in your fingers, it makes it hard to feel the pulse accurately.

The first question you should ask yourself is, “Do I want to lose weight, or build muscle?” It’s best to focus on just one at a time. You will gain muscle on a weight loss program and vice versa, but depending on your ultimate goal, factors such as food consumption, time spent in the gym, and workout intensity will change based on the goal. Training for both at the same time will give results, but nearly as quickly or efficiently as focusing in on one.

Take a moment to fully appreciate the most awesome muscle in your body that does double-duty as an organ, your heart. As the engine that propels your cardiovascular system, your heart’s ability to pump blood to your lungs determines your vitality and capacity for life. Just like all the muscles in your body, the heart muscle gets stronger and more efficient with regular training.

If you are a bodybuilder, it’s probably best to find a gym to workout in. You can workout at home, but, you would need the proper equipment. In order to build muscle, you may have to go with some heavier weights. With the machine’s available in most gyms, you may want to keep your workout in a gym. Here is a workout you can do to build muscle!

Wearing proper workout apparel is important in anyone’s exercise program, plus, if you are wearing some stylish stuff, it makes working out a bit more fun! Aside from that, the proper shoes can be important to the structure of your entire spine!

Now that your baby is born and everything is doing well in the household, it is time to do the one thing you have been itching about: getting your pre-natal body.   It is not a surprise to find women gaining as much as 50 pounds during their pregnancy. However, keeping a lot of pounds after child birth is also not a good idea.

Who says you can’t get any stronger from body weight training exercises? In order for you to be able to perform in life to be strong, fit, and mobile you have got to build your core strength. This is true whether you are looking to build a rock hard physique or if you are a world class athlete in need of performing at the top of your game.

In the wake of the winter holidays, people are always interested in fitness training and gym equipment. This is a time when people tend to eat too much.

If you’re like most people, you rank the belly as a top trouble spot. And it isn’t just the 20-something college crowd that wants a trimmer tummy. In my professional experience, people of all ages – from 15 to 95 years old – want to know the most effective exercises for sculpting that elusive, flat belly.

You may love swimming and it is time to hit the beach or the swimming pool. You want to look great in your swimming suit. There are work-outs that can give you the best looking body that you can achieve while donning your swimwear.

What is the newest workout routine? Being a personal trainer, I always try to keep up on the latest workout routines that are available. I’ve been working out since, well, I don’t want to give away my age, but, let’s just say that I’m very familiar with retro step class! I’ll go over some of my favorite new workout routines!