10-Minute HIIT Workout With Amanda Butler | POPSUGAR FITNESS

An article highlighting the times in our lives when we decide to make changes. The changes are sometimes dictated by our changing circumstances and sometimes are forced upon us. The changes that we make in our lives very often affect how we look at ourselves and affect our eating and fitness levels and this article takes examples of this and describes it.

You can’t get in shape fast if you don’t commit to an exercise program. Getting in shape does not mean simply building big muscles and the six-pack abs. To get in shape is simply toning up those muscles, feeling good, getting your weight under control, and feeling better.

Fitness balls are the ‘in’ thing right now and all the gyms have them. Using a gym, however, is time-consuming as well as costing hundreds of dollars in fees. Whether you have a busy lifestyle, restricted finances, a physical injury or you are an exercise fanatic and keep wanting to do something all the time, the Exercise Balls are a perfect option for frequent development of core strength, balance and muscle tone to get you that lean body you desire.

CrossFit is a buzz word on the lips of many fitness enthusiasts from all across the world. It was born in the mid 90’s when Californian gymnast Greg Glassman and wife Lauren opened the first CrossFit gym. Their initial goal was training the police department – not surprisingly CrossFit became popular amongst the emergency services such as the police, firefighters and the military, and this continues to this day.

So you’re now forty years old. Is this the time to start modifying your workouts?

Belly Dance performances are a wonderful way to showcase your ever-growing talent and creativity. Many audience members are not aware the dancer has individually chosen the music, style and moves that are showcased.

Whether you have been doing strength training workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here, I attempted to provide answers to five common strength training workout questions.

Are you having problems finding the time to exercise? Time issues are the number one reason people give for not working out. But don’t let that stop you. Here are five simple ways to make more time to work out.

Are you tired of working out in a hot, crowded gym? Fall is the perfect time to take your workout outdoors. Here are five fall exercise ideas that whip you into shape while you’re having fun.

Zumba dance workouts are getting so popular and many health enthusiasts are enjoying doing it. So what is zumba all about? You will get the information you want to know right here.

So many people tend to make excuses as to why they can’t get fit or even be consistent in their exercise program. You may have heard things like, “I don’t have enough time,” or “the gym is too far away,” or “my children take up too much of my time.” Those are all excuses.

Having ripped abs is considered hard to achieve but something so many strive for. Although there are various ab workouts on the market that are creative and are effective the truth is you can get a great midsection with some basic exercises.