10-Minute, No-Equipment Cardio HIIT With Raneir Pollard | POPSUGAR FITNESS

If you have gained a little weight from the season, you are not fully alone. A lot of individuals seem to have a habit of overeating during that period of time. It is something that is a bit of a shame for a lot of us during the season. But it doesn’t need to be something that hinders us from making better choices in the future especially when the New Year, is well, so new.

Is a gym membership worth it? Some people consider it a waste of money, while others consider it a golden ticket to a better life.

Atlas Stones: In the world of Strongman the Atlas stones are by far the most recognized by the public. From the time of the Celtic’s, Roman’s and now modern athletes, the Atlas Stones have been and remain to be one of the most technical and whole body events. For those of you who don’t know what the Atlas stones are here is a brief description: Take one large stone (concrete sphere), pick up and place onto designated platform.

Find out what to eat after you finish an intense workout. Find out why it is important and what the best post workout meal is to give you every advantage of building muscle and burning fat.

Incorporating exercise into your life to increase your fitness level is a great way to stay healthy. Something that may be holding you back is a lack of extra money, but in reality you do not need much money, if any at all in order to get a great workout. The following article will give you some great money saving tips, to help motivate you to begin a fitness routine that you will enjoy for less.

Commitment is a great thing to have to be able to get an exercise session in, but we don’t always have the best access to that commitment. If you have ever had a gym membership that’s gone unused or fitness equipment that has only accumulated dust, then you know what I’m talking about. The good news is that the commitment we need doesn’t always have to come from us. We can borrow that commitment from others.

Interval running or interval training is simply (as the name implies) running in intervals at a high rate of speed and low rate of speed (or walking). Running at the higher speeds are typically close to maximum exertion while the lower speeds are for recovery.

No matter how dedicated you are to getting in shape, working too hard can be just as bad, if not worse, than doing too little. This article will explain the risks of pushing yourself too hard. Lifting more weight than you can handle or doing too many reps too soon can cause muscle tears.

Having a gym right at home may seem like a great idea, but there can be many downsides to this. The advice in this article will help you to decide if having a home gym will work out better for you than having to go to a regular gym. Let us take a moment to talk about treadmills, and understand how they will influence your workout routine at home.

The New Year is about to roll around and you’ve read enough preachy articles about how you need to exercise regularly and eat right to achieve that killer body that you want. You want that body not just because it will attract more guys, but because you are sick of looking in the mirror and not liking what you see. First of all, let’s be real honest: the lifestyle of the average American does NOT lend itself to exercising regularly.

Health and fitness is the most important prerogative in a person’s life today. Daily exercise is a must like breathing is and today you can choose to work out from home or hire the best personal trainer to help you with your workouts. There are numerous exercises and workout routines like aerobics, yoga and with a wide variety of fitness exercises come a wider variety of fitness accessories.

Many people today fear exercise because they either lack the confidence or they workout so hard that they burn themselves out resulting in exercise fears. Most of them don’t even realize that it is actually fear or they remain in denial. Or they have a preconceived notion that no matter how much they exercise it is all in vain. To start with, you have to first face your fear and develop your confidence. Then proceed to exercise slowly and consistently and then gradually increase the intensity of the workout to achieve the desired results. There are a lot of ways you can conquer the fear of exercises. Here are a few.