15-Minute Progressive Core Workout With Maricris Lapaix

Do you know which exercises you should be doing? This article highlights the most important exercises for better health, performance, and quality of life. These exercises are the fundamentals.

Something that most people do not realize. Sunlight and fresh air are important parts of being healthy. A good jog never hurt anyone. So make it a pleasant experience. Let us find a good jogging trail.

Losing weight is one of the greatest challenges that are faced by many people in today’s world. This is simply because people get so involved with their careers and other commitments that they often do not get the time or lack the energy to take care of their body in the right way.

Gone are the days when Cardio used to mean countless hours of work-outs, runs and jogs. Welcome to the new age approach to cardio that offers not only better benefits but also takes a much shorter duration to relieve you off your excessive body fat.

The city of London offers many perks to its residents and if you live here you can consider yourself lucky from many points of view. However, London also happens to have a not so prestigious reputation: it has some of the highest obesity levels in the European Union and certain groups of the population are exposed to the risk of obesity and resulting illnesses. For example, children are the most vulnerable, as well as those living on the outskirts, in areas such as Cumbria, Barking and Dagenham. The “healthiest” people are in Kensington, where the obesity rate is “only” a little over 45%.

This article compares walking to running to see which one is better for health. You may be very surprised (in a bad way) about some of the things that you learn about running.

Want to get fit but feeling unmotivated? Want to get moving? Have a look at these tips to get up off the couch and step your way to fitness today.

There are many arguments for and against weight lifting gloves. The arguments usually revolve around: grip strength, lifting technique and callous formation. Grip strength Wearing gloves usually plays a huge role in improving the grip strength. When you wear the accessories you are able to easily grip the bar when your hands get sweaty and as a result you are able to continue training your muscles without worrying that your hands will slip.

Surveys have shown that around a third of children would like to cycle to school and around 90% of pupils have bikes, yet only a small percentage do. A child cycling to school improves their sense of independence and confidence also they become fitter, alert and have fun too.

If you are looking to explode your fat burning results then this one change to how you exercise will make a massive difference. By performing your exercises in a circuit format you’ll burn fat and get fitter in a shorter period of time.

Summertime is here and everyone is trying to look good. Try these great bikini booty exercises for a great butt.

I never thought I’d enjoy running as much as I do. On the 2nd of February I ran my first 5K. I don’t know what I was expecting but this race was certainly not like anything I could imagine.