2 Reasons your DIET is not working #shorts

By forcing the body to respond to the instability of the balls and engaging these core or powerhouse muscles helps improve posture and keeps the focus of the workout on these groups of muscles. This gets a better workout and better results than traditional crunches. It is also considered a low impact exercise

A common question that you hear from a lot of people when they first start working out is how do they gain more upper body strength. One of the first questions that you get asked when you tell someone that you workout is, “how much do you bench?” It’s important to guys that we can give a respectable answer when asked that by other guys, so we always are looking for the best way to go about gaining strength. In this article I’ll go over…

Long distance runners are often thin rather than bulky and muscular. This is because running burns lots of calories. In any event, running burns calories and it is through that calorie consumption that weight is lost from running. 

Lack of physical exercise is often considered as a major risk factor for coronary heart diseases. Physically inactive people are more likely to develop heart diseases than the active people. A program of regular physical activity reduces the risk of heart attack to a considerable extent, but it is always safe to consult with your doctor to determine from where you should start and how much exercise you can physically afford.

It’s important to understand that the lower abs require a specific lower abs workout like any other part of the body. But there are damaging myths out there that can stunt your ability to reach your goals. What are they and how can you avoid them?

A huge discussion within the fitness world is whether or not you should use free weights when exercising or machine weights. While there are die-hard proponents for both sides of the argument there is no hard-set rule as to which technique is clearly superior. Instead, the type of exercise regime an individual is participating in, their own goals, fitness level and access to equipment and funds will play a major role in determining which system they should ultimately use.

Running is an exercise that you usually love or hate. Especially if you are overweight, running is not a welcomed part of ones exercise routine. However, running is one exercise that can get you into shape really quickly by burning a ton of calories and working almost every muscle in the body. Though, if you’re not a runner, beginning a running regiment is not an easy task.

Do these prisoners have some type of secret? Do they have some type prison fitness coach? So why do these prisoners get this reputation as being super human?

For many people, a good exercise class is the key to their success. Whether this is due to motivation from classmates, the need to be pushed from an external source, enjoying working out with others or just needing the regularity of a structured program in order to succeed, there is no doubt that exercise classes are a popular way for people to lose weight and become fitter. But with so many options, gyms, and instructors to choose from, how do you choose the best exercise class for you?

Cancer is a harsh enough disease that the thought of treatment is nearly unbearable for some. However, there are many cases where treatment is absolutely necessary. Suffering during these treatments; however, does not need to be as bad as you may have heard or witnessed.

Summer is on its way! The sunshine and warm weather will be with us soon and that means shorts, sundresses, skirts, not to mention bikinis. Now, is the perfect time to start focusing on that fitness plan, so that you can show off those sexy legs of yours.

Vibro plates have been around for some time, but have become more popular as more and more celebrities tend to use them. But do they actually work? Find out more here.