20-Minute Intentional Yoga Practice With Sophie Jaffe | POPSUGAR FITNESS

Weight loss has been a burning topic for discussion for decades. The topic has gained even more relevance in the 21st century. Today’s collapsing economy and competitive market have forced people to work odd hours and lose focus of their health. Most of the young executives in multi-national companies have no time to eat their meals properly let alone exercise regularly. The inevitable result of this unhealthy lifestyle has been unhealthy fat accumulation and obesity in young people.

The first step in beginning a running program is to ask yourself a few questions. How you answer these questions will determine how you begin.

An article explaining the benefits of maintaining flexibility. Providing advice and tips on activities that can help with this task.

Neck exercises can be performed at home or work. Sometimes the exercises are just about getting the joints moving and decreasing pain. Today’s article gives a description of how to perform several exercises at your desk.

Many of us want to lose weight but forget that our bodies store fat to keep us alive. A combination of diet and exercise must be used to burn fat while getting fit. Throw away the scale and pick up the tape measure for a more accurate guide to getting slim.

Weightlifting has many advantages as an exercise. You can burn more calories this way than just about any other exercise. You can fill out your frame for better muscle balance. When lifting weights, you stress your bones, which improves their density.

Almost all athletes experience injury at some point during their sporting career. But can the chances of sustaining an injury be reduced by effective preparation and good strength and conditioning training? Strategies for reducing the chances of picking up injuries are discussed here…

What is agility? How can you improve as a coach or an athlete? How is it best practiced?

For me the answer came mid October 2012. A few weeks earlier whilst at an amazing event, featuring Anthony Robbins, I came to a conclusion, that my physical fitness is very poor.

People imply that the downhill side is somehow easier. That you can let go a little when you are there and just coast. That you don’t really have to work to reach any achievement on the downhill side. Well, I submit that it is not easier, you can not coast, and in reality, true achievement on the downhill side takes much more focus and dedication than on any other side of the hill.

The benefits of skipping or jumping rope and how it enhances your fitness and conditions your physical body. Skipping exercise targets and how it can be introduced effortlessly in to your busy way of living, unlike a gym membership.

As we mature in years there are a number of things we tend to outgrow. Exercise is not one of those things. Exercise is one of the first things we do after we’re born and if we’re wise we keep at it to some degree all of our lives.