30-Minute Advanced Bodyweight Workout With Raneir Pollard

A guide to improving the intensity of your workouts with the use of training methods. Discussed in this article is LSD, interval and fartlek training.

As a personal trainer and from my work as a fitness instructor I am well aware of what goes on in a gym. Day in day out I witness people with great intentions in the gym doing the same old routine and set in their old ways not getting the results their effort deserves.

Being physically fit does not just mean that you can run for a long time or lift heavy weights; there are 5 main components that make up physical fitness. If you are not physically fit, not only will you struggle to exercise but you will struggle to carry out the simplest of tasks.

Exercise can cause a flurry of different emotions. It can bring feelings of happiness, pain, achievement, frustration all in one session. From my work as a gym instructor I know many people who are a member of a gym but haven’t seen the inside walls for a few months!

If you are a frequent traveler, exercising will help you have a delightful journey. When you are on a journey that involves sitting down for many hours, it is guaranteed that your muscles will relax, and therefore physical fitness exercises will help you get pumped up with strength and get rid of tediousness. If you are traveling for business purposes then exercising will help boost the concentration during the meetings.

Correct Cycling Pedaling Technique: I take a look at both the British Cycling and Wattbike’s methods of coaching correct form. I give my opinion on which I prefer and which will make you more efficient and save you energy out on the road.

Many people are wondering about the relatively new products using Garcinia Cambogia. Will Garcinia Cambogia boost your energy level? Does Garcinia Cambogia give you more Energy? The answer to this goes far beyond a simple yes, or no to these questions. These are very valid question though, so I will attempt to clear up some of the mystery surrounding these products.

Exercise in the morning provides a wide range of benefits that offer physical and mental gratification. Performing strength training exercises in the morning can boost metabolism for up to 48 hours so doing your workout as soon as you hop out of bed is a great way to jumpstart your day. This elevated metabolism will ensure you are burning calories throughout the day therefore maximizing muscle growth and burning fat.

The great thing about walking is it’s easy to do and it can be done anywhere. It requires no special equipment. Just put on your sneakers and head outside. You can walk in the park or you can walk around your neighborhood. It doesn’t matter just as long as you are walking. You probably think an exercise so simple couldn’t have very many benefits. Well that couldn’t be further from the truth. Walking actually has a ton of really great benefits. Too many to name in this one article. However, I will focus on a few I know you will love.

As a personal trainer I try to focus a lot on technique with my clients. If I notice they are doing something wrong it is important that I correct it early before it becomes a habit, of course one of the advantages of having a personal trainer.

When preparing foods to eat, we want to Eat Healthy, Live Longer and Prevent Diseases. But what foods do we choose in our meal plans to do this? What foods do we prepare to give us Stronger Bones and Teeth, Build Muscles and look leaner? Here’s some helpful food tips to live Healthier Lives, Increase your Energy, Build Muscles which you can add to your meal plans. Knowing which foods to prepare in your meal plans with the list on this page will help you live a Healthier, Happier lifestyle!!

If you’re someone who is in heavy training for a special event, or you’re just looking to carry on with your yearly training goals, you may be thinking of taking your workouts outside this summer. As the temperature heats up more and more people are looking to get outdoors and enjoy the nice weather, giving themselves a break from the traditional gym environment. But, if you’re not careful, the summer heat can definitely get to you, so it’s important to understand a few of the top things that you should do to beat the summer heat. Let’s have a look at a few things you should consider.