30-Minute Cardio Barre Fusion With Nikki Nie | POPSUGAR FITNESS

Being a trainer I am often asked for muscle gaining secrets, when I explain there are no secrets I can see people are skeptical about my answer. I further explain that to get muscle fast you have to know how to exercise to stress the muscle to force it to grow.

Lack of energy seems to be our standard excuse for not doing things. These are things we like to do, want to do, enjoy doing! This is no way to live one’s life. We need to manage our energy so as to increase it and apportion it to every aspect of our busy, sometimes exhaustive, life styles.

Choosing to get healthy and start exercising is one thing, but to actually take up a plan is something very different. When I first decided to start out exercising, I attempted to explore both of my choices, which included taking a look at my nearby health clubs and looking to purchase equipment which I would use at home. The harder I thought about joining a health club, the less I desired to really take action.

Do your kids need more exercise, fun recreation time, and a way to get out and enjoy the outdoors? Have you ever thought what may happen if you took the cell phones, video games and television away from your children, just for a weekend?

Are you an athlete looking for the key to turn your game up an extra notch or a coach wanting the same for your team? With all the advances in modern science it absolutely amazes me that athletes today still have not bought into heavy strength training! Allow me to share with you why athletes of any sports need strength training.

The push-up is an elemental exercise that primarily strengthens the upper body and secondarily strengthens the abs and hips. The push-up is a true weight-bearing exercise that not only strengthens muscle but helps prevent the loss of Bone Mass Density in adults over 30. Push-ups also require no equipment and can be performed anywhere, making them the perfect free at-home fitness exercise.

We can all agree on the fact that having access to tools doesn’t guarantee completion of a project. A tool is only as good as the knowledge that drives its implementation.

In this day and age although physical skill has lost its weight, but still a display of physical strength is basic to a human. The greatest examples can be found in magazine ads where the models are built up to perfection and they parade it as best as they can. This is the reason why we have taken the effort to let you be familiar with how to get ripped abs.

  V abs go by many names and is an area highly liked by women. Names for it include the adonis belt, love line, moneymaker, Marky’s mark, the Michelangelo muscle, v cut, super v, apollo’s belt, illiac furrow and v shaped abs. The actual technical name for v abs is the inguinal crease.

It’s all around you. Informercials, direct mail leaflets, radio commercials, internet ads and even magazine & newspaper ads. They are all trying to sell you fitness equipment. Everyday, a new fitness contraption comes out and it’s supposed to give you the flat, ripped stomach you’ve always lusted after.

Exercise is always and will always be good for your heart and body and the benefits you’ll get out from it are limitless! Whether you’re fond of doing yoga, biking, trekking, or you are engaged in any type of sport or you just merely do brisk walking, the bottom line is that you’re working your muscles out.

When it comes to getting in shape it can seem like there are an infinite variety of options out there until you actually begin working out. Then suddenly you can fall into a rut, and before you know it you feel like a gerbil in a treadwheel, going around and around as you do the same routine over and over again. The final result is predictable as you soon grow bored of your routine and quit. What can you do to prevent this from happening? The answer is really quite simple: cross train.