30-Minute Conscious Cardio Workout With Nikki Nie | POPSUGAR FITNESS

You may sweat when you are unwell. You perspire when you are physically active. You may also sweat when you eat certain foods.

Exercising at home is the best scenario if you have a busy lifestyle that does not lend itself to extra-curricular trips to the gym or fitness center membership fees. However, what if you are having problems squeezing exercise into your schedule or simply cannot muster enough motivation? Here’s some helpful strategies to follow for your home fitness plan.

The treadmill is great for walking and running but if you want to mix up your treadmill workouts, try our three new treadmill exercises. These moves will challenge your balance and tone your muscles!

What is the real purpose of cardiovascular exercise? How does it benefit your health and fitness? Learn more about cardio exercise and how to apply it.

Exercise has become a big focus for women to stay healthy and extend their lives. Exercises for women are important mainly because it can prevent many aches and pains that can plague them when they get older.

Crunches are very important part in any workout. If you do it right, crunching also helps in the toning and flattening of your abdominal muscles. Just do the crunch correctly and you are sure to get the flat abs, which is the envy of a lot of people.

Ripped abdominal muscles are visually appealing. But did you know there are important health reasons to strengthen your core muscles? Looking good is one benefit, but your health will improve as your tighten your abs.

Many people try endless side-bending and side-crunch exercises to lose their love handles and slim their waists. In this article I will introduce you to the Side Plank exercises. Not only will the Side Plank exercise will give you superior results compared to the other exercises I mentioned, they will also making your low back more resistant to injury by improving your spinal stability.

Why should we exercise? This article gives you 5 reasons as to why you should get your lazy ass up and start working out because exercise is definitely worth it. Whether you want be in a better shape or to attract the opposite sex or to increase your brain power or to boost your immunity, it’s all there in exercise…So read more to find out.

To Draw In Or Not To Draw In When I first started delving into the science behind “core” training over 10 years ago, the drawing-in maneuver was the big breakthrough. I first learned the technique from Paul Chek who learned it from a group of physiotherapists from New Zealand. The concept came from a book, Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain by Richardson et al, that was based on some exciting new research.

Fall into fitness! Change up your fitness regimen and get into the outdoors with cooler temps and great fall weather. Here are 4 ways to change up your workouts for Fall.

Are you bothered with your back fat and love handles? Here are five exercises that can help.