30-Minute Full-Body Cardio Fusion Workout With Rachel McClusky | POPSUGAR FITNESS

Interval training is one of the best ways to get a fast, efficient cardio and/or strength training workout. Research shows that a 20-minute interval training workout can actually be more beneficial than walking or jogging along at the same low speed for 30-40 minutes.

The science behind aging and poor health is ever changing, however, if we look at it from how we were created physically, we can gain very quick benefits from a few simple lifestyle changes. We are simple creatures that can control and impact our health by simple choices.

In part 1 of this article, we discussed the way our choices affect our health as we get older. Obviously, lifestyle choices like smoking, inactivity and bad nutrition are going to negatively affect us at any age; however, barring any major negative life choice, we can take the initiative now to make drastic changes in our health, no matter what age we are. As I have stated before, exercise is the first and foremost change that we can make to dramatically improve our health.

So, you are new to this whole strength training workouts idea, and you may ask how to address your abdominal muscles in your beginners workout. Those of us who fight overweight issues certainly want to know how to get rid of our excess stomach fat. A traditional approach is to load up your workouts with endless sit-ups and crunches. Focus on our abs muscles and get rid of the fat, right?

Perhaps you’ve heard the terms “virtual workouts, virtual trainer and online personal training?” Sound like the stuff of science fiction? Not any more!

Looking for a good workout, try indoor cycling. It is an incredible calorie burn and best of all, you do it at a self-directed pace. Here are a few tips to help you include a cycling class in your exercise routine.

There are many steps that you must take in order to create an effective exercise routine. You must be committed to exercising at the same time every single day in order for your exercise routine to be effective.

Hatha yoga, which is interchangeable with the term yoga, is a way that some people get a balance between the mind and the body. Get the basic information about this option.

Have you had trouble getting results in your weight loss? If so, you MUST read this. I have had success with my clients by just getting them to add a fitness journal to their daily routine. Find out how and way you should be using your fitness journal!

Want to get a good workout that builds muscle tone and helps you lose fat, but isn’t boring and can be done whenever you like? Then consider interval training while riding your bicycle. This article gives you five ways for incorporating interval training as you ride.

Scientists and fitness professionals are discovering more and more how important it is to use interval training in a persons workout routines! Find out the benefits to using sprints as part of your workout!

The benefits of a core workout are many! Let’s discuss the benefits, and also some possible core workout routines you can incorporate into your lifestyle!