Effective Ab Workouts

Everyone wants to look for bikini season or to just keep their body maintained. Here are a few exercises to keep that stomach tight!

Awesome Ab Workouts With A Medicine Ball

Working out with a medicine ball can really boost your ab workout. Here are a few exercises that you can do.

Tips on How to Do Your First Pull-Up In 5 Easy Steps

Pull-ups are a true measure of upper-body strength. Prepare the body and get stronger so you can do your first pull-up in these 5 easy steps.

Exercise Band Workouts

A description of exercise bands is provided as well as some reasons why exercise or resistance bands are a great way to get fit. Some advantages are covered along with pointers for the beginner or novice level individual looking to get fit.

Great Ab Workouts to Help You Get That Six Pack

Wanting to get that six pack for the summer? Here are a few exercises to help you achieve your goals.

Why Is Exercising In The Morning The Best Time?

There are several benefits when exercising in the morning in contrast to other times of the day. If this sounds surprising consider the time factor. We are getting more done and performance in general is better in the morning than at other times of the day. Getting the most benefits from an effective exercise program it has to become a pattern or routine, and the best time is in the morning. If you schedule your exercise later in the day, invariable, there will be something competing for that time, and you will miss out on that exercise.

Plan Before Your Workout, Health Devices to Track Your During, and Protein for Recovery

There are three main components for a good workout, the before, during, and after. If you maintain these three things you will be able to accomplish more and will not be tired or wear yourself out for the next day.

Survive the Polar Vortex!

Has the wind chill got you down? Is snow piled up outside of your door? Can’t get to the gym? With a suspension trainer and your body, your home is now the gym!

Flexibility and Circuit Exercises: Their Differences and Techniques

Fitness programs for flexibility and circuit training are some of the things that you can include in your fitness routines. These two types of fitness exercises are different from one another and have different techniques to offer.

Giving the Right Impression About Exercise

First and foremost any change to your families attitudes to exercise whether they’re good or bad, it all starts with you. I understand it can put a lot of pressure on parents getting your kids motivated to keep active, so here are some pointers on how to develop good exercising habits: 1. Any sportsman will tell you that exercise is the best stress reliever out there.

Steady State Intensity Cardiovascular Exercise May Not Be Right for You

Seady state cardiovascular exercise means working at an intensity in which the exerciser can carry on for a prolonged period of time without undue fatigue. It’s usually boring and hard on the body. Here are some things to consider regarding this form of exercise.

Marathon Running Programmes: Good or Bad?

There are hundreds of them out there “Run your first 10km” “5km to marathon in 6 months” “Cross train your way to your first marathon” and yes they all work. Unlike them I am not going to give you a daily schedule with a total number of kilometers.