30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSUGAR FITNESS

We’ve all seen the legendary “upper bodybuilder” in our travels, correct? He’s the guy who trains his bar room muscle of chest and biceps, and not much else. In initial confrontations with people, he may looks large and imposing. But once the eyes scan the entire physique, we become aware of the fact that he is in fact quite top heavy.

Are you seeking a change of pace in your regular weightlifting routine? Considering a return to the big and heavy basics? Looking to add some serious mass and strength to your frame? The quickest and most traditional method to do this would be to implement an Olympian style training methodology.

The first words that come to my mind when it comes to describe military workouts are smart fitness, smart diet plan and smart people. Whether we talk about the Army workout, Navy workout, Special Forces workout or Marine workouts, they all have in common a few things.

Summer is around the corner. And where there is Summer, there are shorts, tank tops and bathing suits. Which would be fabulous, if you didn’t have an anxiety attack over the thought of more revealing clothing. The good news is, you are not alone in your frustrations. The best news is, there are some simple solutions to put the fun back into your workout, and to keep you motivated!

When it comes to arms women want nice lean arms without the under arm giggle, while men want to be strong and show off their guns. In order to achieve these two goals, men and women need to have different arm exercises.

High Intensity Interval Training is the key to an increased metabolic boost. In as short as twenty minutes, you can gain the results of an hour long workout using HIIT.

Here’s the scenario…. you have a bike, you go for a ride and you return home feeling exhilarated. If you are competitive by nature, a cycle computer will help stretch your fitness levels each time you go cycling.

We all know that full body exercise is the best way to remove excess fat. However, that doesn’t mean you should neglect stomach exercises. Here are exercises for belly fat that you can do virtually anywhere to attain a toned stomach.

Are you looking for great abs? Advice on how to cut through all the myths and really find great abs you can be proud of.

Morning is always beautiful especially in summer because it’s very bright. It comes with a new hope every day. If you walk in the early morning then you get lots of energy and your whole day goes lively and you feel full of life. Everything is so pure in the morning. Even pollution is less. Science has proved that it helps you in increasing your productivity. You feel refresh and become ready to face challenges of life. You yourself know that when you sleep till late, you feel sleepy and lazy whole day.

I am a Fitness Diva.  I live, breathe, and dream about exercise.  I love starting my days with a run, followed by a weight training session.

The benefits of aerobic exercise are too vast to ignore and it’s important that you pay attention to why you need to engage in this form of exercise. Discover the various benefits of aerobic exercise, such as losing weight, making your heart healthier, and remaining free from disease.