5-Minute Dance Cardio With Janelle Ginestra of Naughty Girl Fitness | POPSUGAR FITNESS

This past winter has been really harsh on us New Yorkers! The cold howling winds and wintry mix made running outdoors hazardous and unbearable. So when Old Man Winter took the occasional short break, we took advantage of those rare amazing just warm enough running days.

Are you thinking about hiring a home personal trainer to come into your house and help you reach your fitness goals? There are a few alternatives that you might want to consider so that you will be able to select the option that will work the best for you. These days it is no longer necessary to have a person come into your home in order for you to be able to come up with a fitness plan and to have the help you need to reach your fitness goals.

Many people around the world are trying to stay in shape by starting a workout program. There are many different ways to workout and everyone has their own personal preference on how to do so. There are many tips to improve your workout program and keep up with it without failing.

Don’t wait until beautiful weather hits to work on your beach body. Put in the work now so that you can reap the benefits later.

Here are 4 ways to put some Spring in your Spring fever! Keep these tips in mind and help keep yourself energized.

You’ve read the newspapers; you know that a little bit of exercise would make you healthier, and make you feel better. But you don’t really have a lot of money to join that fancy fitness club, and when it comes right down to it, you don’t really have a lot of time, either. Find out how you can get in an effective workout in the comfort of your own home, in minutes a day!

Are you getting frustrated with the shoulder pain exercises that you are doing? Tired of trying numerous ineffective exercises that don’t take the pain away? Worry no more as I am about to share with you the highly recommended and least complicated shoulder pain exercises.

Every guy wants to have bigger muscles to be ripped and most important to not be fat. There are a lot of important ways to have bigger muscles. But in my experience there are 4 that work the best. Those are: clean & press, deadlift, flat bench, and squats. When I was in high school I played as a defensive linebacker…

Have you ever felt an annoying pain in your shoulders? Does the pain worsen at night and you feel that your shoulders are immobilized? Don’t lose hope because you can get rid of the pain with easy-to-do frozen shoulder exercises.

Lower ab exercise needs to be a part of a good workout. Especially when working out the mid section. I know sometimes it is hard to workout your abs and even have energy to do it when you already worked out for an hour or so in the gym, building muscle and doing cardio. But the truth is that the abdominal area of the body is also a muscle and in order to have a good looking, cut, ripped abs, you need to do abdominal exercises that also constitute lower ab exercise in the routine.

The great thing is that even if you only have 15 minutes, there are plenty of ways that you can exercise using short, high intensity burst workouts which can be done in the comfort of your own home in just a few days a week. Read on to learn more about the best exercises that pack a punch in just a quarter of an hour!

Spring is the time to spruce up the workout routine. These five fresh ideas will challenge and change your mind and body.