6 FOODS with more PROTEIN than EGGS #shorts

Running injury free can be a challenge for any runner. Here are some tips to stay injury free.

How much do you enjoy dancing? Do you want to get in shape? Hundreds of thousands of people just like you around the world use the Zumba videos, a fun dance fitness revolution, to get in shape. I’ll outline why in this article.

You can be a serious athlete or a couch potato. It is natural to feel the urge to check your fitness at some point of time or the other. These few do-it-yourself tests will help you assess your fitness and will tell you if you really need to hit the gym or whether your gym efforts are actually paying off.

Have you ever been to the beach and seen some hot stud strutting his stuff? He’s all broad shouldered and tanned with washboard abs and he’s looking great and what’s more, everybody else is looking at him too? And then you look at your own waist line and see a flabby tummy, bloated and pale, and you reach down and pinch your flab and think, man, how could I ever get a six pack like him? So you sign up at the gym, workout for a few weeks, and then quit, remaining as flabby as ever? In today’s article we’re going to give you the straight facts about how to get a six pack. So listen up!

Running is one of the best exercises for efficiently consuming calories. It is easy and convenient. When considering running for weight loss it’s important to understand that weight will not drop off overnight. Take it slow! Too many people try to do too much, too quickly, get injured and give up.

Bicycle abdominal exercises are the most effective abs exercise as they target the muscles of the abdominal girdle. Bicycle crunches are a great abdominal exercise to work on obliques and rectus abs. Cycling has been known for years and is believed to be good exercise in maintaining good muscle tone. Bicycle crunches are suitable ab exercises for beginners and can be taken to advanced versions to continue strengthening the rectus abdominus and oblique abdominal muscles. Abdominal exercises are easy to do and require no equipment and are the most effective types of exercises for achieving flat abs at home.

Amongst home exercise equipments rowing machines is one of the most popular. It exercises the entire body effectively. And nowadays with plenty of choices available it is important that you choose the one right for you and your home! With such a baffling array of several top brands available you could be wondering about how you go about choosing. This article acts as a buyers’ guide discussing issues like what features to look for, prices, brands etc. Of course there isn’t any direct specification, but a general guideline that could answer several questions in your mind!

Right after giving birth, a new mom has to face a new chapter in her life that involves waking up at three in the morning, changing poop-filled diapers and figuring out how to lose all the weight gained in the process. It’s not necessarily a glamorous life, but most satisfied mothers can attest they wouldn’t have it any other way, save for all the excess pounds.

After reading this article you will take value in the true power of an effective fat burning workout. Once you begin, you’ll never look back at boring slow exercise again.

Core stability is a term that has become more and more used over the past ten to twenty years, there are now even core stability classes at most leisure and health centres across the country. But what does it really mean? And how can core stability help in our exercise routines, as well as day-to-day health?

Everyone knows the importance of stretching, you’ll likely have seen athletes, footballers and basketball players warming up before training and performing a range of stretches. For some reason, however, there are some sports – such as kayaking and canoeing- where stretching is something of an afterthought, in some cases ignored completely. There are no videos, posters or health and fitness books specifically for stretching for kayakers/canoeists, but pulling, straining and damaging arm, back and even abdominal and chest muscles is just as likely to happen in kayaking as in any other sport, so stretching is essential; especially for those undertaking long distance or strenuous bouts of rowing. You should make time for stretching (at least ten minutes) both before and after kayaking/canoeing.

Medical professionals, movement therapists and those employed in the sports industry often refer to sections of the body in terms of anatomical planes (flat surfaces). These planes are imaginary lines running either vertically or horizontally through the body. The terms are used to describe specific body parts and movements.