10-Minute Lower-Core Blast With Khetanya Henderson | POPSUGAR FITNESS

Following a regular exercise routine is a great strategy for reducing your blood pressure. Your blood pressure is basically the amount of force your blood placing on the walls of blood vessels as it circulates throughout the body. Many people suffer from hypertension, which is the medical definition for elevated blood pressure.

Staying fit is what everyone wants but is not easy. Work out, walking, jogging, diet, etc is not easy for everyone. Besides, this is not possible for everyone at every age.

You have a couple home workout routines you want to try. You have the space, and you even picked up some dumbbells and a chin-up bar. You have everything any respectable home gym needs. Now, you’re ready to workout.

You don’t need to read another article on the importance of exercise and why you need to make it a part of your life. We all know that the United States has an obesity problem and we need to get moving and change the way we eat and live or die horrible obesity-related deaths while we watch our health insurance premiums skyrocket.

Burn calories during your lunch hour with 20 minute of stimulating exercise. You will lose weight, feel fit and have more energy for the rest of the day.

Get great looking abs, a strong core, firm butt and leaner thighs by using a fitness ball. A strong core improves your balance and posture. Add some fitness ball core exercises to your regular workout.

Exercising is a tough thing to do. Just about everything involved with exercise is hard. It’s hard to get started. It’s hard to keep frequently consistent. It’s hard to stay motivated, hard to push yourself, hard to overcome obstacles… It’s just hard! There’s no way around it. So, what can we do about it? Read on to find out.

I don’t have time. This is probably THE biggest reason people give for not exercising. Yes, you’re busy, your life is full of taking care of your family, your home, your job. How about taking care of you? I saw a great cartoon the other day that said it all for me.

What are the benefits of running barefoot? Have you ever seen someone run barefoot and thought – they are crazy! There is no way you’d find me running through the city streets (or country trails) without any shoes! But what if I told you that the research is stacking up that barefoot, or nearly barefoot, running might be the healthy way your body wants to work out.

All running shoes are not created equal and neither are all feet. You may need some tips on how to choose the best running shoes for your feet.

Not many people in this day and age are as fit as they should be. Jobs that entail sitting or standing in the one place day after day do not make you fit, but they do make you tired and so when they are over all you want to do is veg out on the sofa. So fitness becomes an elusive dream.

Gone are the days of high temperatures and even higher humidity. Beautiful Fall weather is now approaching and many of us are eager to get outside and enjoy the cooler temperatures. This makes it the perfect time to talk about the subject of exercise. Exercise has many great health benefits. Not only does it boost endorphins (the body’s “feel good” hormones) which improve your mood, it also raises your energy level, reduces stress, detoxes your body, burns calories to help you maintain a healthy weight and helps you sleep.