Benefits of Running Barefooted

Running barefoot may seem eerie when it comes to applying practically in life, but once you are aware of the benefits of running barefoot, certainly you would appreciate the whole concept. Looking back into the history of evolution of human body, you can well comprehend that it has always naturally adapted to the surroundings and there was no need of any cushioned foot accessories. Running barefoot was considered natural and beneficial.

9 Ideas to Inspire Your Fitness Regimen

It’s easy to get bored with your workout regimen. Day in and day out, we tend to gravitate to the same exercises and fitness activities. Revamp your fitness routine with these simple changes!

Ditch the Splits

There are two schools of thought when it comes to program design. You’ve got the body part split (BPS) training people on one side and you’ve got the total body training (TBT) people on the other side. I am one of the total body training people.

Building Muscle Mass Without Gain of Weight

People when trying to gain muscle mass end up gaining a lot of fat as well. The question here is how can one gain muscle mass without gaining fat? Everyone wants to have a toned body.

The Best Kettlebell Exercises Available

There are a number of excellent kettlebell workouts, below you’ll find 3 exercises that are fantastic for incorporating into your exercise. One leg deadlift Hold the kettlebell in the left hand with an overhand grip with the arm straight. Stand with feet collectively.

Treadmills and Stroke Recovery

The treadmill has long been recognized as an important tool of the medical profession. As far back as the mid 1960s the treadmill has been used as a diagnostic tool for pulmonary and cardiac diseases. It was around this time that it also came to be recognized as a beneficial tool for improving health and losing weight.

Dealing With Muscle Imbalances

Bad posture is easy to obtain. This can lead to muscle imbalances, reduced flexibility, and leaves us more susceptible to injury.

Fitness Fun

Fitness is hard work until it pays off. The trick is to stay at it long enough. Making it enjoyable can cause that to happen.

A Few Reasons to Love Zumba Music

The value of exercise can never be overemphasised. We all agree that there are many health benefits when we work out. How to exercise is however another matter. Typically, there are two types of exercises: Aerobic and anaerobic. Aerobic exercises are more recommended because of their ability to quickly shed excess fat. When it comes to aerobics, Zumba music is always my choice.

Research Shows That ANY Workout Can Be Made MUCH More Effective With This 1 Simple Strategy

Harvard University conducted a study that showed a powerful tactic that will make ANY exercise program or workout MUCH more effective. The researchers studied over 80 cleaning attendants from 7 hotels. Naturally, these cleaners receive a lot of exercise from their jobs.

Exercises That Help a Person Lose a Beer Belly

People who drink beer regularly might have noticed they have developed a bigger belly due to accumulated fat. This is what we call a beer belly. Regular intake of alcohol is just one of the reasons why people develop a beer belly.

What Is the Most Effective Exercise To Lose Fat From Your Belly?

The answer to this question will surprise most people. Many people are concerned about that stubborn stomach fat around their mid-section. They want to lose belly fat and get those six pack abs. The problem is everyone seems to focus on the wrong type of workout to accomplish this goal!