Shifting to PLANT BASED EATING #shorts

When that time of the month comes, you know you’re in for torture. Only women can sympathize with other women when menstrual pain strikes.

Does the idea of getting punched and kicked in the face turn you off? I don’t blame you. Think you have to be an MMA fighter to get into shape like one? I know I used to. Do you want to look and feel like you’re in the best shape of your life WITHOUT said punches and kicks to the face? Who doesn’t. The truth is, you don’t ever have to step in a cage to get in the best shape of your life regardless of age or experience. Here’s why.

Ninety-nine percent of people mistakenly think that crunches are the best and safest exercise to remove stubborn fat from the waist and get great abs. That’s why you can turn on any fitness infomercial or go to any gym and see well intentioned people (probably even you) making the same mistake over and over and over gain when trying to “get those lean, sexy abs you’ve always wanted.” In this article I’m going to show you LOUDLY and CLEARLY that crunches are an absolute and TOTAL WASTE of TIME and will not give you well-defined abs.

Stop watching those boring workout videos. You can get in shape while having fun and being entertained.

Excitement is building here in Pittsburgh as the town prepares for the running of the 2011 Dicks Sporting Goods Pittsburgh Marathon which will be held on Sunday, May 15, 2011… Even as the weather continues to fluctuate and it often seems like we are still experiencing more cold weather than warm days we must remember that winter has come to a close and spring has brought the Pittsburgh Marathon to our front door. It is a good feeling to finally see the finish line to this long and cold winter. After months of being stuck inside hiding from the snow, ice, sleet and all the shoveling that goes along with it, Pittsburgher’s are ready to put away their snow boots and break out their running shoes…

So you want to get rid of your belly fat? Well, there is no magic secret, it is just pure science. Learn how to lower belly fat using exercises for your core & belly area. Strengthen your ab muscles and keep your body healthy.

If you have a small butt and you would really like to make it bigger you have probably been searching for something to make it happen. There are often things we would like to change on our bodies and though certain changes are difficult to obtain (like growing taller) within limits there are a lot you can do to change the look and shape of your body. Luckily making a small butt bigger is not too difficult. So does exercise make small butts bigger?

Why TV commercials sell so many abs gadgets that are based on crunch exercises? If you talk to fitness pros, especially those who have six pack abs themselves, you will find out that crunches are not the best six pack abs exercises. In fact doing crunches in hope for visible abs is a magnificent waste of time. In this article you will find out what to do instead.

The push up exercise is not only a great workout for the arms, but it can be an excellent total body exercise, working out the upper body and the core. When done correctly, this exercise uses muscles all throughout the body. For those with a busy lifestyle, this could become the perfect main workout since it can be done anywhere. A simple ten minutes a day of push ups can yield visible results in only weeks.

If you follow a plan to perform your best for a race, than you are familiar with tapering, or decreasing the volume of activity performed for a specific time frame prior to your race. How you taper is not as important as making sure you do it. The last thing you want is to be overtrained, overtired or unmotivated when you hit the starting line for your next race.

Are you going to the gym because you want to lose weight? Do you spend time doing cardio work, such as running on a treadmill, using a stair step machine, or working out on a elliptical machine?

Ever hit a Plateau during your workout routines? For those who do not know what a Plateau is, in weight training terms, it is basically a level where you can’t make anymore progression: gains in muscle, losing weight, getting stronger, pretty much your body is telling you it’s time to change it up.