How Do I Mix Up My Muscle Building Workouts?

Muscle building workouts vary in terms of intensity and duration that they should be undertaken. Also the kinds of exercises a male can easily perform can be burdensome to the female gender and therefore alternate methods will have to be used. Basically, there are two common types of muscle building workouts which include anaerobic and aerobic training.

Find A Workout Plan That Fits Your Schedule

Working out is a great hobby to have especially if you are really trying to get fit or toned. A lot of people would love to have the body of their dreams but sometimes they just don’t have the time to make it happen. Most people are too busy in school, working or doing other things that might limit the free time they have.

Can Building Muscle Mass Slow Down Weight Loss?

Scholars beg to differ when it comes to this point. However, recent studies show that through muscle building the body burns out extra fat to give more room to proteins and carbohydrates as alternative sources of energy. Naturally, fats would be the main fuel source if they out number levels of carbohydrates.

Ab Workout Exercise – If You Are Going To Do It Then Do It Right And Feel The Burn

The best ab workout exercise is one that makes you want to punch the air in pride when you’ve completed your set. Most guys have some idea of how to improve their abs, but I am writing this for most of the guys out there who just want some simple and clear advice on the right way to work their abs.

The BEST Figure Competition Leg Exercises

What a lot of figure competitors are lacking these days on the competitive stage are well-developed legs. I’m going to share with you some of the BEST figure competition leg exercises so you can develop and sculpt to win your contest.

Get Ripped Super Fast

Find out how to get ripped fast, in only 90 days in fact. The secret to the best possible workout is contained within.

Exercise Spotlight: How to Squat

I’ve been a Personal Trainer for many years. One question I’m continually asked is, “I’ve heard squatting is bad for the knees, is that true?” Short answer, NO! The squat is the king of lower body exercises.

Fraud and Fitness – Useful Things You Should Be Aware Of

When you turn on the television, and browse through home shopping networks, you’ll inevitably find exercise gadgets developed that promise you quick results with minimum effort. Don’t get fooled.

Figure Competition Dumbbell Workouts

If you are fairly new to weight training and have a goal of competing in a figure competition the future, then I’d like to suggest some figure competition dumbbell workouts. These are quick and easy, and very effective for building that sleek muscle and for burning body fat.

Is Exercise a Marathon or a Sprint?

We all want to become healthy. We all want to lose weight, gain strength, look better naked, live longer and improve the quality of our lives. But often we reach a cross roads in our lives where we realize that we have in fact allowed things to drift, have gained weight, have stopped exercising altogether, are developing medical problems and are feeling awful, lethargic and dull. At that point, we have to decide whether to get healthy or continue to let things slide, but the real question is: what is the right approach to getting back on track?

Tai Chi Basics – Important Things You May Not Know

One of the most precious gifts that China has given to the world of fitness is Tai Chi. Rooted in Taoism, it is a mind-body technique that provides exercise and meditation through the practice of breathing and controlled but flowing movements.

Stay Fit With Pilates

Pilates has emerged as one of the most form of exercise to that hourly figure and maintain fitness. There are many exercise centers and studios that are completely dedicated to pilates and have an outstanding record. It is one of the exercise forms that blends strength, flexibility and endurance and was first designed and nurtured by Joseph Pilates way back in the 19th century.