4 Things You Can Do After A Workout

Maintaining a healthy body is one of the necessary attributes of every human being. With the coming of age junk food and the increasing emergence of diseases, people have done more serious thinking on how to maintain a healthy body. It is but common knowledge that a balanced nutritious diet and proper exercise is the perfect combination to perfecting a resistant healthy body.

Exercise and Eating

What to eat and when to eat is a common question for both competitive athletes and individuals who try to fit a workout into their busy day. Many believe they should avoid food for several hours before they exercise or compete.

Just Started Exercising? Consider These Safety Precautions for Beginners

Deciding to start exercising is a major positive step forward in your attempt to becoming fit. However, what most people do not realize is that exercising, unless done in the right manner, will not give results. As a beginner you body is not accustomed to the grueling regime that you are going to put your body through.

Stretch Band Workouts – What You Need to Know

Perhaps one of the most portable pieces of exercise equipment ever invented are resistance bands or stretch bands. Unlike free weights that can be heavy to lug around, resistance bands are foldable and can easily be stored to take with you wherever you go.

Swimming To Burn Fat

An article about swimming to burn fat. Swimming is a healthy form of exercise, as long as it is done in a safe environment. It is also very effective at helping your body expend more calories in order to lose weight.

Women and Trampoline Exercises – General Precautions

Jumping on a trampoline has proven to be very good exercise for women. It increases the overall heart rate and can actually help to move or circulate lymph, keeping you healthier and feeling better for days afterwords. Just one or two sessions per week on the trampoline can leave you with a feeling of well being that will make a big difference in your health and your outlook.

The Importance of Joining a Gym

Many people acknowledge that exercise is important to maintain good health and fitness. Joining a gym can provide more than that. It can improve and enhance our life and our family’s life in many other ways.

Stripper Shoes or Pole Dance Stilettos, Is There a Difference?

Yes and no. Both shoes are sexy and make your legs look as if they could go on for days!

P90X Does It Work? Day 45 (Middle of Phase 2) Review

Can you really see a difference in first 45 days of P90X? We have personally seen a difference and my friends and family are impressed. We are enjoying our new transformation into being as fit as possible for our 3 children.

A 1,000 Push Ups or a Marathon, What’s Tougher?

It seems everyone wants to run a marathon, like it’s some kind of great achievement. Walking or running 26 miles would be tough, but how do you explain how every celebrity and ex overweight person can do it? I personally have never wanted to run a marathon because of the sheer boredom, if I was to run a marathon I would throw in push ups just to make it interesting, meaning I would drop down every mile and do 50 to 100 push ups, now that would be tough!

Do You Really Need to Train Your Leg Muscles?

I hear this question asked time and time again. Surely this type of question is asked in hope more than seriousness.

Boxing Training Tips To Improve Your Fitness and Burn Fat

Boxing is a fantastic fat burner; the following workout routine ensures maximum results are achieved through short, sharp sessions designed to deliver a first class workout which you don’t have to spend hours in the gym for. The plan has been designed to be used on your own with a punch bag or with a buddy using gloves and pads.