Eat your CALORIES at a different time #shorts

Whether you’re young or old, a beginner or have worked out for years, the most effective way to achieve any fitness goal is to have a personal trainer guide, monitor and motivate you along the way. Employing the services of a personal trainer can ‘shake up’ your fitness regime by adding variety to your exercise program, re-focusing your goals, and providing you with that much-needed extra edge. Every year millions make the agreement to get in shape and lose weight.

Yes stretching can be boring. But it’s also incredibly important to both get the most out of your exercises and help your body recover for the next round of physical activity. In this article I review why stretches are so important and what you need to do.

I know everyone looks for that one golden exercise to reduce stomach fat. I also hate to be the bearer of bad news. There is not just one exercise that you can do to actually reduce your stomach.

Have you ever wondered how slim people stay that way? Do you believe they have to consistently sacrifice food on a daily basis? Are they born that way or have great genes handed down from their parents?

Everyone wants a flat stomach. There is nothing more embarrassing than keeping your t-shirt on at the beach to hide your epic belly because you “burn easily.” This isn’t 1989, we have SPF 75 sunscreen and NO ONE is buying your lame excuse.

As far back as I can remember – even as far back as junior high school – I was taught to always stretch before working out. This was the case in gym classes as well as basketball practices and games. All of the students knew the routine.

Not sure where to start when looking for the perfect gym? Here are a few tips to find the gym that’s best for you!

Have you been procrastinating about starting an exercise program? You want to improve your fitness, maybe lose a few pounds, but there always seems to one reason or another why you never get started. Here we will take a look at some of the most common excuses for not exercising and how to put them behind you.

Entering 2011 this year many of my colleagues and friends made resolutions, of which most of them were on taking care of their health, workouts, and gyming. I found no new thing in it because they were already taking sessions for those. Still many of them were not happy with results of whatever they are doing.

Want to know how to dunk? Increase your vertical jump – that’s how. Here is a simple, 3 step plan that you can follow – learn how to jump higher and throw down mean dunks like Blake Griffin!

If you really want to lose weight, you can combine cardio training and strength training for weight loss. A healthy eating plan is essential, even if you plan to incorporate cardio training and strength training. If you are searching for a healthy weight loss diet, you might get confused between low-carb, low-fat or low-calorie options. It is helpful to take each component separately and combine them for efficiency.

For those who weren’t sticking with all of my similar posts about this entire health and fitness gig, allow me to summarize quickly. Right after my sweetheart came up right out about it and labeled me an out-of-shape slob towards my face (yes, it was not pleasing), along with a couple of additional alternative titles I would fairly not really discuss throughout well mannered company, I made a decision getting off my own butt and off my own sofa and dive into the P90X workout.