Why am I SLEEPY after I EAT #shorts

Before reading further, you must first know what a kettlebell is and how it looks. It is a cast iron weight resembling a cannonball, it has a handle and in weight it ranges from 8 to 48 kgs. Originated in Russia about 300 years ago, it was first used as a weighing tool and gradually came to be known better as a training or workout tool to tone the muscles and keep the body in good shape. This is used by both sexes with no limitations, especially among athletes and movie celebrities.

There are many kinds of different cardio training, and if you go outside you can see people practicing all of them. You have some people running long distance marathons, just shuffling along and working on their pure aerobic modes, while other people might be running at a brisker clip, trying to just cover a few miles. Some people might be walking, others might do sprints. Yet what is interval training, and how can it best benefit you?

We all want to get healthy. We’ve all seen films such as Fight Club or 300 or Twilight and stared at those athletic, perfect bodies and thought: You know what? I want to look just like that. But what then? From deciding to look like Adonis, where do we go from there? Some people decide they want results immediately, and begin the most intense, extreme and challenging form of exercise that they can possibly imagine, deciding that in one month or two months they’ll lose sixty pounds and become ripped. What ends up happening? In two weeks’ time those people have quit, by becoming either injured or burned out or too sore to continue. How can you, dear reader, avoid such a foul fate? By setting good goals.

Everybody specializes. Either you’re a cyclist, or a swimmer, or you lift weights, or you are into skiing. Some people only run, while others never run at all, preferring to spend all their time doing resistance training. Yet we are human beings, given and challenged by all kinds of physical difficulties throughout the day, and surely a better state of health and fitness would be to have a rounded workout regimen? With that in mind, here is what I consider to be the best combination of workouts for any given week.

Are you having difficulty getting the body you want? Are you worried that summer is going to pass you by with a body that you won’t be happy with? Are you ready to finally take action and get a body you can be proud of?

Can abdominal exercises control body fat and bring about waistline reduction, flat stomach and make you fitter? Any exercise which is simple to carry out and that too quickly can be finished will not be able to burn the calories especially from the fat of your body. For burning the fat you have to exert, sweat it out in exercises and the heart has to beat faster.

Abdominal exercises are wonderful for women as they help to get you the attractive abs that you long for. Side sit-ups, alternate sit-ups, full-body sit-ups combined with crunches are very effective for sculpting your abs.

Too many people are of the opinion that you need tons of fancy equipment in order to exercise. That without a gym membership you are limited to running and can do little more to get in shape. Yet the truth is that the home is full of opportunity for exercise, that our ability to train is limited only by the imagination, and that not having access to professional grade free weights and exercise equipment serves only as an excuse not workout. Here are some excellent basics that you can do anywhere, anytime, and that will serve you in good stead.

If you have never had an intentional exercise program before it is never too late to begin reaping the multitude of health benefits. It is a shame so many people mistakenly believe they get enough exercise in the course of their day. But being busy and rushing around is not considered a proper exercise program not matter which way you look at it…

We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack of time as an excuse not to do it. But what if we improved our time management so we can fit in just two sessions each week…

Life in our modern inactive world sees many of us sitting for long periods during the day, every day. Our bodies pay the price, muscles weaken, bones deteriorate, joints stiffen and become painful and we lose our energy and vitality which reduces the quality of our life…

We get a grace period when it comes to our bodies. They put up with all the things we throw at them particularly when we are younger. They do our bidding without question or protest for years but after a certain point, often after a certain age they start to complain.