Sheela Awe dances with friends in the best #rave outfits for the #newyear | POPSUGAR Fitness

Exercise might be good for your health – but keeping fit without a good sports bra is bad for your chest. Research shows that the up and down movement of breasts during sports stretches vital ligaments beyond repair. And without the right support both small and large-chested ladies will end up with a saggy bosom.

Spring is just around the corner, but there’s still time to bundle up and head outdoors for some invigorating winter sports. Outdoor activities burn calories to defend against winter weight gain. You’ll maintain your cardiovascular fitness, strength, balance and coordination while having a good time.

According to the Australian Heart Foundation, it is essential to exercise and eat healthily. Regular exercise and a balanced diet can keep you from suffering an early death or a limited life due to heart problems. In Australia in 2006, 34% of all deaths were due to Cardiovascular disease, making it the leading cause of death, killing one Australian every 10 minutes. Signing up at a local gym can be an fun and life saving step toward a long and healthy life. Joining a gym can divert heart disease and promote a healthy life which should be an explicit plan for anyone who wants to live to old age as a happy, healthy and ailment-free individual.

Most New Year’s resolutions have somewhere in the list of goals, desires and aspirations, a ‘get fit, healthy, thin, buff or toned proclamation’. The best place to initiate this resolution where there is good advice, the right equipment and onsite trainers, are gyms. They save you having to out source these things which individually would cost a fortune. The gym can be a nurturing and motivational environment where young and old, fit and unfit alike can exercise safely and correctly in an interactive friendly location. A healthy active lifestyle not only reduces the risk of serious illnesses like heart disease but it is also the number one way to combat anxiety and depression.

If you do not currently exercise, you need to get started. Exercise is something we all need to do on a regular basis. Your health is the most important possession you have. Here are ten tips to get you started exercising.

There are many benefits to cardio workouts aside from a healthy heart and weight management. Other conditions can also be helped by regular cardio exercises.

If you are struggling with losing weight like many people are, it may be time to consider some important weight loss tips. If you want to see results from your efforts, you should get to know a few little-known hints that you might not have considered.

Basketball, volleyball, it’s all the same really, at least in the jumping concept. Having played volleyball for most of my life, I’m here to give you some excellent jumping tips for you basketball players out there!

The Zumba video workout is the brand new health epidemic that’s taking the population by storm. My experiences so far have been absolutely affirmative. I cover this workout in detail, so make sure to take a look.

Are you struggling with weight gain? It could be because you haven’t yet made the connection between exercise and weight loss. You could do one without the other, but doing both is much more effective. Here’s why walking to lose weight will work for you, and it doesn’t have to be painful.

There is great benefit in engaging in aerobic exercises rather you choose to workout at home or in a gym. Aerobics exercises are really beneficial to physical and mental health stability, not just for weight loss. There is no magic behind reducing cellulite, it is all in the exercises you do.

For a happy life, your body needs to be fit and healthy. These can easily be maintained by two (2) essential factors.