Can High Intensity Exercise DAMAGE The Heart

The heart is a funny, funny organ. Not only does it pump blood, but when emotions are involved, most people will be so affected that the rest of the day will suffer along with it. This is perhaps the biggest blow that relationship problems deal with the human race. How does one bounce back from a breakup with the person you have loved with all your heart? Is it possible to get on with life in the absence of that loved one? You may have invested your whole life in him or her, only to have the door slammed in your face. What should you do now? All you feel like doing is moping in front of the TV behind a closed door, with the shades drawn, stuffing your face with junk food. But do you know that getting active can help you cope with your tumultuous feelings?

I would not really wonder why Flex Belt has been getting a lot of praises from people from all walks of life. I have used the product myself and I am one of those who can say that I did invest on a great muscle toning product. This is not a waste of money and it is something that delivers results even without requiring too much of my time and energy.

No other exercise system has gained such an immense following these days as Pilates. From Hollywood celebrities to athletes to senior citizens to regular housewives…

If you want to get the total body conditioning, you should get the full rowing machine exercising. These exercises are used for building up endurance and strength muscles in the best possible manner. These machines are relatively very easy to use and help you to give you the much needed energy in the normal lifetime.

Are you tired of carrying a little too much weight around? Would you finally like to lose weight and tone up a little? If you answered yes you’ve come to the right place.

In today’s fast paced world it is difficult to find the time to go to the gym or set aside a full half hour for exercise. If you can spare 5 minutes six times each day you can enjoy all the benefits of a 30 minute workout. Exercising throughout the day can help you get all the benefits of a full workout.

We are now half way through January. Are your 2011 New Year Resolutions to keep fit & healthy already starting to wear off? Read the tips below for some motivation to help you through the January blues.

Let’s be honest, losing weight and getting in shape is one of the most difficult things you’ll ever do. Even people that are dedicated still find themselves losing motivation to work out.

Are you ready to get in the best shape of your life? Are you tired of not having the energy you want to enjoy some of your favorite things?

One of the reasons people give why they don’t exercise is because of lack of time. More outspoken people would complain that exercise isn’t really fun. Healthy nutrition is boring, according to them. If sedentary people can find fun ways to get active and stay fit, the obesity problem wouldn’t be as bad as it is today. Having fun often makes people come back for more. If they find exercise and eating healthy a little less boring, maybe they’d be more inclined to make it a habit.

Let’s strike the ground running this year, OK? Here’s something very significant to keep in mind. It’s not how much you know; it’s how much you perform.

Researchers found that muscles bulked up and returned to their previous size and strength level much more quickly when training resumed than it took to achieve the same level of strength when first beginning a weight training program. What does this mean for you? If you’ve worked out consistently at some point in the past, your muscles remember.