STOP Doing Pull-Ups Like This! 🚫

Whether it is the beginning of the season or after a long training run, saddle sores can bring your training to a screeching halt. If you would like to find out how you can get rid of them as quick as possible, click here.

Body Activation is a lovingly designed system of exercise that re-calibrates the body from the inside out, offering new approach to healing, strengthening, and making more space inside the body. Developed by Dancer/Choreographer Michele Kadison, Body Activation is the result of her in-depth knowledge of anatomy, kinesiology, along with a finely tuned intuitive approach to training the body through precise imagery, instruction, and hands-on guidance.

For many people on a weight loss journey the fear of exercise stifles their progress. However, by understanding what exercise really is and what is a myth vs. fact you can achieve your goals with ease and have fun in the process.

Are you wanting to get that six pack you have always wanted? These are a few of many workouts you can do to get those washboard abs.

There any many myths about exercise and weight training that actually put people off from taking the first step to improve their health and wellbeing. These myth busters facts put all that doubt to bed.

For those focused on improving their fitness and losing weight, one of the hardest things to do is to maintain a regular, consistent workout routine. Here are 10 tips to help motivate yourself to wake up early and get a great workout in before the hustle and bustle of your day gets underway.

A brief look into the values of both training, for cycling, inside on a turbo trainer using interval sessions, versus actually getting outside and attacking the hills. Who both styles are suited for, and my personal preference.

Everyone knows that doing regular exercise can be beneficial for the body’s health. However, now new information indicates that it can be particularly good to help cut-down the risk of catching the flu.

There is an abundance of height increasing supplements on the market.These supplements claim to add 2-4 inches to your current height with or without exercise and diet restrictions. It is an easy solution to a serious problem (being short-statured), but going down the natural route is a better option.

To put it in simple terms, posture is the manner in which the body is aligned either in the sitting, standing or lying down position. In modern times, thanks to the long hours we spend in front of our computer screens, most of us are either slouching or walking with hunched shoulders.

In January of each year I often get the same question from prospective clients. “What kind of training do y’all do?” My answer is, “Whatever it takes to get you to where you want to be.” I get some strange looks when I say this. People have become accustomed to fitness being a franchise like Curves, Jazzercise, Crossfit, and Pure Barre to name a few. I have to explain how we actually personalize a fitness program to each person, based on their wants and needs, and some folks still don’t understand what I mean. That is why I’m writing this article today. I want to help people understand what we do and why we are different.

Getting older doesn’t mean you don’t want to do anything, experience or live anymore. Today’s modern seniors are often active, engaged and acutely aware of the importance of being and staying healthy. Having good health makes life better and so the question arises: how to maintain health in the latter part of our lives?