ALCOHOL Affects MUSCLE GROWTH How?

After reading this, you will be keeping the Doctor at bay in just 15 minutes a day, whilst sculpting yourself a lean physique in the process. According to a recent study by the Taiwan Department of Clinical Health, exercising just 15 minutes a day can boost life expectancy by up to 3 years. The study, reported in The Lancet, concluded that 15 minutes a day (or 90 minutes a week) of moderate intensity exercise reduces the risk of mortality by 14%.

It’s a good thing I can remember things well because what I am about to tell you happened more than ten years ago. At the time it happened I never imagined the occurrence would have been so significant. I never imagined I would someday write about it.

It’s the fall, leaves are turning, weather is changing and school is in full swing. Our schedules tend to get hectic this time of year with work and school activities and the long days of summer well behind us. Our sense of time changes, it gets darker earlier and now is a good time to make sure we have a plan in place to manage our health and fitness. We will need to establish a routine and give ourselves plenty of workout options to handle the changes in season with workouts moving indoors. Here are some ideas to help you manage the changing seasons and avoid Fall backs or set-backs!

Many of us begin our quest to get healthy with the best of intentions. This will be the day, week, month, year we will finally get it together when it comes to our health.

People are regularly trying their best to lose weight and be healthy. For various reasons, they want to make sure that they look good and feel happy about their weight. This is why they tend to look for the right exercise regimen which will suit them.

Have you ever decided to take a break from your exercise routine? Or are you new to exercise and just don’t know how to get started? I want to give you 5 tips that would be useful to those that have taken a break from your workouts or for those who are just starting out.

The ballet beginner and the adult going into ballet class both want to learn and understand the best stretching exercises. Each wonders “what’s the best for me”? Those in love with, and already watching ballet closely, can see that high leg extensions, long curving back bends, elastic knee bends and cat-like jump landings, and high leaps in the splits, are the mere norm in classical dancing. A tall order for most!

Winter weight gain is a common problem with many putting on extra kilograms over the cooler months! Let’s face it most of the mammal kingdom put on an extra layer of fat for survival and to keep warm and we certainly are no exception to the rule! It’s often hard to get motivated to train and it is much easier to just hibernate inside and eat nice warm “comfy” foods. The problem with this is when spring time comes and it’s time to start thinking about donning a swimsuit again and the new pair of shorts purchased last summer just won’t do up! Oh yes I think we can all relate! Springtime will soon be upon us but don’t worry. It is not too late, even if you have put on a couple of kilograms already you can lose them easily in time for summer with a few motivational tips I have put together to help you stay motivated and get back on track to exercise!

I’ve been in the personal fitness training industry close to 20 years. A lot has changed in terms of health and fitness training, from aerobics to circuit training and everything in between. Even diet programs have changed.

Boot camp exercises aren’t just for boot camps. You can also do these exercises at home. They are a great way to start exercising if you are just starting again or have never exercised before.

Find out what makes Turbulence Training workouts so quick and effective that you only need to workout for 45 minutes, 3 days a week and still see results. There is also an aspect that I don’t care for about the intervals in the workouts.

It can be quite difficult to find the best muscle building diets. This is because too often we try and use what works best for our friends and family members, and this strategy does not work because every person’s body is unique. In order to build up our muscles, we have to know what dietary needs must be fulfilled in order to reach our fitness goals. Unless you are a professional wrestler or a giant linebacker, you probably will not need six thousand calories a day. The purpose of this article is to make you aware of the basic ingredients of the best muscle building diets.