Are Night Shifts Bad for You #shorts

Vibration plate machines are not new, but many people haven’t heard of them and if they have, may not know what they do and how they do it. Find out more here.

Core anatomy refers to the body minus the legs and arms. The major muscles involved in these core areas include the muscles of the belly, mid and lower back (external and internal obliques, tranversus abdominus, rectus abdominis, multifidus, erector spinae (sacrospinalis), longissimus thoracis, and the diaphragm. The minor muscles are distributed peripherally and include latissimus dorsi, gluteus maximus, medius and minimus and trapezius.The core has the function of stabilizing the thoracic cage and the pelvis during dynamic movements. An efficient core helps to maintain a normal length-tension relationship between the muscles of the core, maintains normal muscle force coupling and optimizes arthrokinematics. It also ensures optimal efficiency of the entire kinetic chain during movements, giving dynamic stabilization to acceleration and deceleration and proximal stability to movements of the extremities as well. Proper exercise to develop the core muscles is important for most sporting activities and day to day activities.

Exercise is an essential component to fighting the symptoms of Fibromyalgia. Regular exercise can help to reduce your pain and fight fatigue.

It is a shame that proper strength training exercise is not given the credit it deserves. There are so many misconceptions about this type of exercise and the many positive health benefits it can have on your body. When you incorporate strength training exercise into your fitness regime you will be strengthening the most important system in your body.

If you ask a female what her fitness goals are she would likely say losing weight, decreasing body fat, muscle tone, getting stronger and having more energy. But often women try and achieve these goals by focusing on long duration, low intensity activities that cannot provide these benefits.

Getting motivated to workout can be challenging. But there are some basic things about motivation that will help you find what will work best for you so here are some tips on how to motivate yourself to workout. Motivation means feeling inspired or motivated to act.

The cells in the body are very dynamic systems. There always is a lot of activity going on in each system. For this, the cell requires energy. The energy is obtained by various metabolic processes. During the process of metabolism, many harmful products too are synthesized. When you consider all the cells of the body, the amount of such harmful materials or toxins synthesized is high. These need to be removed from the cells to prevent any damage to the cells. Two systems in the body do this, the blood and the lymph. They transport the toxins from the cells to the kidney, where they are excreted as urine. This whole process is called detoxification. This is a very important process.

Plyometric training is very important when you are an athlete. Engaging in active sports would require you to be able to move quickly and powerfully.

Not a lot of people know about plyometric workouts. These terms are usually very common in body builders and fitness buffs. But for the common man? You might as well be speaking Martian.

For the first time ever, a licensed salivary test can determine fatigue level has become available. It’s called the Fatigue Biomarker Salivary Test and it works by measuring levels of peptides in your spit. These peptides decrease up to 10,000-fold with high levels of fatigue.

If your just now starting to exercise or thinking about exercising, than you should find a exercise you would like, and will stick with. Not just one you will like, make sure it’s a low intensity workout for safety reason on your body.

Seeing people wearing weight training belts in the gym really bugs me. The gym I go to I see a small handful of guys walk in with their belts over their shoulders like a championship belt.