UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh
Learn How to Lift Weights to Lose Weight Many individuals don’t realize lifting weights to lose weight is a better option than spending countless hours performing cardiovascular exercises. It is…
The Cold Plunge Review: The Ultimate Ice Bath Tub!
Gym Buddies Can Combat Rising Obesity Figures Together The National Health Secretary, Andrew Lansley has encouraged people to cut out calories and get more exercise to prevent life threatening obesity….
Sheela Awe Turns 90s throwback Dance Moves into a Hot Workout | POPSUGARFitness
About Resistance Bands How to use resistance bands as a simple low cost training aid to help you get fit and stay fit – whatever your age or present state…
35-Minute HIIT Flow Yoga With Christa Janine | POPSUGAR FITNESS
Do Crunches Burn Belly Fat? There is a lot of controversy surrounding the question: “do crunches burn belly fat?” In this article you will learn the truth to this question…
30-Minute Follow-Along, All-Levels Dance Cardio With Sheela Awe | POPSUGAR FITNESS
7 Helpful Suggestions for Maximizing Your Workout Effectiveness – Getting More From Less These are helpful ways that stream-line your workout program getting you more results from less effort. How…
10-Minute Barre Butt Workout With Alexis Turner | POPSUGAR FITNESS
Three Successful Strategies for Strong Six Pack Abs Everyone on the face of the earth has, at one time or another, completed hundreds of repetitions of the good old ‘crunch’…
How to Fix Muscle Imbalance (FOREVER!)
Airsoft for Exercise Airsoft is a great way to engage in high quality exercise while having a lot of fun at the same time. If you give this a shot,…
5-in-1 REP Oxylus Yoke Review – Squat Rack, Sled, Deadlift Carry, and More!
Unconventional Exercise If you want to lose weight but can’t stand to exercise, don’t give up hope. There are a variety of activities you can try that are not typically…
The Skinny Legs Solution 🦵
5 Tips to Stay Healthy in 2012 Have you ever have to stop a sport or workout due to pain from an stubborn injury? Maybe you had to cut your…
30-Minute Lower-Body Workout With Jasmine Blocker | POPSUGAR FITNESS
Endurance Training – What’s the Next Big Thing From minimalist shoes to compression gear, there is always a wave of excitement around the latest trend. Here is my quick take…