I Re-Built My DREAM SQUAT RACK Bigger & Better!
Six Pack Abs Diet and Workout Plan Cut and defined abdominal muscles are the ultimate sign of supreme physical fitness. With intelligent training, hard work, discipline and persistent effort you…
Top 3 Back Exercises You Must Do
Top 5 Free Fitness Apps The top 5 free fitness apps that can help you lose weight, keep your calories in check and take you through a killer workout. I…
10 Most Difficult Pull-Ups 🛑
Lazy Man’s Guide to Walking More and Reaping the Benefits I admit! I don’t walk nearly as much as I should, despite knowing the additional calories burned walking. From driving…
The CHEAPEST vs MOST EXPENSIVE Barbell Collars…Should You Spend More?
Power Of The Mind To Live A Healthy And Fit Lifestyle You really need to train your mind just like you would your body. It takes hard work, dedication and…
How to Fix Your STIFF BACK Forever!
Avoid Common Sports Injuries With These Tips Sports injuries are not to be taken lightly. The best way to avoid an injury is to take the necessary precautions to prevent…
Heat Up Your Workout With This 10-Minute HIIT + Strength Routine
Make (and Keep!) Smart Fitness Resolutions The best fitness resolution that will work for you this year is one that you will do consistently. The bottom line is that the…
The Smartest Way To Get Stronger | FitnessFAQs Podcast #15 – Alpha Destiny
The Facts About Six Pack Shortcuts Most of us all over the world wish to be in good shape. For a small number, it’s not difficult, as they already have…
Make Your Workout Fun With This 30-Minute Dance and Sculpt Routine | POPSUGAR FITNESS
2013 Fitness Patterns – Personal Training – The Unaffordable Luxury Gimmick, Time for Change! 12 year fitness expert and personal trainer suggests alternative to personal training. Understand the profit side…
The Fitness Most Wanted Awards for 2022!
Exercising To Lose Weight Just By Hanging Around Two simple yet oh so powerful exercises are explained that will singlehandedly take your abs from flabby to fit. Don’t confuse simple…
Get Bigger Arms Without Weights ✅
How Powerlifting Began This is a short history of the sport of powerlifting. It is mainly for women looking to learn more about the sport, but men can also benefit…