Barbell Back Squat Tutorial | #Shorts

Working in an office these days often involves a lot of sitting and staring, and when you’re not doing that there’s a high chance you’ll be screen-watching on the bus or train, or sitting on your behind staring out at the road home in your car. This is one of the increasing number of factors that can contribute to an unhealthy lifestyle without you realising, and not exercising due to inconvenience can be a tough habit to break out of. However, there are plenty of ways you can keep yourself active while at the office, and…

Lack of physical activity can do great harm to your health, especially your heart. Don’t believe? You should after reading the next line. Physical inactivity is the 4th worldwide largest cause of death and a major reason behind big killers, such as, heart diseases, diabetes, and cancer.

How and where can a man or woman in their 30s, 40s or beyond compete? One of the best and most popular options is to compete as a runner.

Some people have an aversion to going to the gym and others don’t have any patience for playing sports. This makes maintaining a regular exercise regimen impossible for a lot of people who want to lose weight. Recently, scientists have discovered that genetics play a large role in how successful people can be in their exercise routines.

Bicycle riding occurs in every corner of the world. It is a practice which spans across multiple countries and cultures. There are many reasons why bike riding is so popular.

Find out how to turn your Fitness into a Game to achieve new goals, bust plateaus and get a better overall health. Forget about getting bored or stuck in a rut changing your workouts to quests in the Game of Fitness.

Interval training workouts are a great way of efficiently burning body fat and improving your overall fitness. The higher intensity level of the workouts split up with short spans of rest and recovery makes these workouts better than doing cardio like biking or running for long distances. The after burn effect is much better than static exercise so you will burn fat even after your workout is over.

Fitness can in reality be a very intimidating subject. Every able person wishes to have a body like a gymnast which is impractical considering the busy lives we all have. It is also amusing to notice well-meaning folks hitting the gyms religiously to get into a shape that may sometimes be beyond their best efforts.

My question is how do you build toughness? You don’t build toughness staying in your comfort zone or quitting at what experts call failure. Toughness is always built through pain and constant perseverance. You just can’t build toughness without pain and suffering.

Since proprioception the sense of where one is in space, having adequate proprioception is critical for all movement activities. Various factors such as orthopedic surgeries, neurological conditions or aging can diminish proprioceptive abilities and lead to falls. Consequently, learning specific balance exercises is essential to maximize proprioceptive abilities and minimize the potential of a fall.

Sometimes it happens that people just want to lose weight fast. They have decided that they are tired of feeling heavy and they simply want that weight gone. This is a common scenario around the beginning of the year and results in a huge amount of New Year’s resolutions for losing weight or working out or getting more exercise – all kinds of things.

Have you been a player hater regarding the big CrossFit trend? I used to be on the same band wagon. With a background in personal training and corrective exercise, it was hard to shake my apprehension. I can now say that my opinions have softened, judgment has subsided, and my new CrossFit workouts have me grinning from cheek to cheek.