Five Fantastic Fitness Classes To Try At Least Once

Classes whether at a gym or studio, are a great motivator to keep your workouts consistent. Classes will push you farther than you would go on your own, and are an inexpensive alternative or supplement, to your personal training sessions.

Review of the Fat Gripz

The Fat Gripz are a brand new bit of fitness gear out in the marketplace that are supposed to aid develop grip strength and therefore increase your all round body strength in the exact same time. It appears like an uncomplicated notion simply because as being a fitness expert I’ve seen numerous thick excess weight lifting bars available which have been used by those practicing combined martial arts. I was nonetheless a little skeptical to view if the Fat Gripz were really worth the value they had been requesting them and when they’d break apart following only few uses.

Bodyweight Strength Philosophy – Part 2

I will start off by saying that whether you lift weights or use your bodyweight if you want to gain weight and muscle you need to take in more calories, if you want to get leaner you burn more calories, you can get learner lifting weights and you can get leaner using your own bodyweight. When I was younger and lifted heavy weights and was bench pressing 330lbs at a bodyweight of 145lbs no matter how much I lifted I never gained a pound, enter whole milk and tons of weight…

Labor Strong – Gym Weak – Part 3

Here is the million dollar question. If going to the gym will make you stronger than a laborer than why is every man and gym trying to imitate the way a laborer works? But to be cleaver the experts call it functional fitness or functional strength. No matter how you look at it, it’s copying the way of the laborer. Like martial arts that copy animal forms and techniques experts are copying the way of the laborer.

Bodyweight Strength Philosophy – Part 1

For many years and still today there is a thought that bodyweight training only builds endurance and doesn’t build any strength and that you can’t build any size using your own bodyweight. If using your own bodyweight will not build strength why does swinging a 30lb kettle bell build strength? Weight is weight whether it’s your own bodyweight a kettle bell a sand bag or traditional weights your body doesn’t know.

Bodyweight Training – Simple + Hard Work = Results

In today’s society we look for the complicated way to get healthy and fit. The way I see it, it was pretty simple to put on 50 extra pounds; what was complicated about that?

Bodyweight Training Is NOT Gymnastic Training

Why don’t I push gymnastic type exercises? Gymnasts take years and years of training to be able to do what they do, and usually start as a young child. I am not a young child and I don’t have the time to spend hours a day to try and act like a gymnast. At one time I could walk pretty well on my hands and that takes great body control.

Bodyweight Strength Philosophy – Part 3

This will be the final and third part to “Bodyweight Strength Philosophy”. I want to talk about how the fittest men in the world train. If you look at how the fittest men in the world train, you need to first decide what is being physically fit? Physically fit is not treadmill walking or spending all you’re gym time bench pressing.

Zumba CD

If you want to participate in Zumba then you will need a Zumba CD. There are a number of Zumba CD’s to choose from. In this article we review the best Zumba CD’s

Fitness Training Program Pointers – Critical Details You Should Be Aware Of

The fitness bandwagon has taken America by storm. Gym routines, workout videos and home workout programs…

Interval Training Ideas – What You Probably Don’t Know

Interval training is a fitness program that features alternating exercise intensity. This means that after doing a relatively intense physical workout, a lighter form of exercise is performed next.

Easy At Home Exercise Program For Getting Fit Without A Gym

Working at home is a great way to get fit without spending much money on sports equipment or expensive subscriptions to health clubs. You can get a great workout home follow simple body weight exercises and combine them into circuits or intervals. I am a big fan of home workouts because of my busy lifestyle to try to balance a full time job with shift work, family life and other commitments.