Bigger Muscles from Push-Ups?

What are the benefits of taking part in activities like mud runs or obstacle course races? Here is a look at both the mental and physical benefits.

There is no question that some amount of cardio exercise is beneficial for your health. However, as with all good things there are certain downsides. Did you know that too much cardio exercise can cause serious health problems? Before you start your regimen, you should consider the potential problems and work to minimize them.

Old school methods of long, boring cardio have women feeling tired, weak, and flabby. Learn how I changed my body from fat to fit while putting on lean muscle and getting strong.

Balance exercises are an essential component of rehabilitation for young athletes who want to return to their sport at an optimal performance level. Practicing stability routines can help to maximize sport competitiveness and reduce the risk of further injury.

Helpful hints on how to get in your 30 minutes of activity. How to arrange your schedule to accommodate the kids and your aerobic needs.

Amidst the infinite number of Internet sites, so-called fitness gurus, workout videos and everyday propaganda are myths about cardio and aerobic training which have flooded the personal exercise landscape. Many sites and doctor offices sell pills that claim to guarantee results while still other self-proclaimed fitness experts and celebrities alike suggest exercises that claim to burn off the pounds. Let’s take a closer look at the primary myths – and corresponding facts – that have been circling around regarding cardio exercises and aerobic fat-burning.

Sometimes too much of a good thing can catch up with us and cause serious health complications and injuries. Here are signs you could be over-exercising and how it can negatively affect your life.

We all hate interrupting our lives with change. This can make including a workout routine difficult. One way to save on time and money when starting a new routine is to workout at home.

What makes military trainers so well suited for group training? An insight into military skills and experience compared to regular physical trainers.

Getting into shape helps build your immune system and makes your body stronger. It also helps a person’s self esteem. However, for most people it’s hard to know where to start. This article offers tips that can help.

A common concern about exercise is that if you don’t do it almost everyday, you won’t achieve much health benefit. But a new study suggests otherwise, showing that a more leisurely approach to scheduling workouts may actually be more beneficial than working out almost daily. According to a recent article in the New York Times, the study, which was published in Exercise & Sciences in Sports and Medicines, gathered 72 older sedentary women and randomly assigned them to one of three exercise groups.

High intensity Interval training or HIIT, as it is more commonly known is a workout routine that helps you shed the extra ungainly pounds in a very systematic manner. Essentially, a method rigorously followed by sportsmen and athletes, HIIT aims at training your body without overexerting yourself. The basic point of difference between HIIT and any regular exercise module is that the former is carefully designed to cater to the needs of the body while incorporating intense workout sessions. Therefore, it is far more disciplined and scientifically sketched out in intervals so that the body gets enough time to recuperate because of the intense exertion it undergoes.