Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh

Just by adding activity for 20 minutes a day, it can add up to several pounds of fat loss per year while improving your heart health, reducing stress, increasing your endorphins, and building muscle. Working out doesn’t have to be boring, you can lose weight and get in shape doing fun activities that you enjoy from walking your dog to hula hooping!

Realize this: what you observe on any given day at the gym is like reading one page of a book. One page doesn’t tell the whole story. Not every example should be emulated. What you may never know is how long an individual can sustain what he or she is doing or the condition of the body 30 years from now. Fitness means different things to different people and athletes may go beyond what is healthy for the sake of achievement. Love your unique journey. Moderation and consistency will take you far. Add perseverance to the mix and you’ll be unstoppable. You are a work in progress.

Most of us simply don’t think to wipe down the surfaces that we actually take hold of with our hands and this could be one of the biggest factors responsible for passing around many types of germs and bacteria from person to person. But there is something that you can do in the gym very easily, read on to find out more…

Frustrated with your body and trying to get that toned look for years. This article will expose why you have been doing all wrong for all of these years!

The 5 best speed rope exercises for beginners that provide a good physical workout despite their simplicity. If you only do these easy steps you will still gain enormous benefit to your fitness and weight loss.

For most, trying to get in shape prior to Christmas or at the beginning of the New Year can be a grueling task and one which poses a big problem for people kicking off their new diet program. However, the benefits of getting in shape during the winter you could argue far outweigh those of exercising during the warmer months.

The majority of falls occurs in adults 65 and older. Women account for 67% of falls. A study published in the National Strength and Conditioning Journal September 2013 finds that a weak soles muscle was the common denominator in those who experienced a fall.

Childhood obesity is a growing problem and a disturbing issue that we must deal with as a nation. Within this post I talk about the emotional and mental effects of childhood and adult obesity that we see around us everyday.

Martial arts like kickboxing are popular as self-defense strategies. Nevertheless, the benefits are not confined to self-protection alone. Kickboxing combines boxing maneuvers with cardio elements to give you a full-body workout. It harmonizes the body, mind and soul. The holistic approach renders it an effective fitness program for men, women and children.

I have a super fun idea to keep you healthy and happy through the holidays.It’s simple. Hula Hoop.

Strokes are increasingly becoming a health issue with many people around the world. It used to be thought of as an old person’s disease, and certainly our risk of stroke increases as we age, especially after the age of 55 years. But according to the latest statistics young people are increasingly at risk. They show that the rates of stroke for people under 55 have nearly doubled from 1993 to 2005.

Keeping your core muscles strong and flexible are an important part to maintaining an active lifestyle, particularly as we age. Core muscle strength not only can help relieve lower back pain, but improves flexibility and balance, which makes things that we love to do like travel and sports a pleasure to do. Plus keeping better balance prevent injury from falls and pulled muscles, aggravations that can put a damper on our lifestyle.