Making Football Your New Exercise

While you are taking the time to play football, you should understand how you can use the sport as your form of exercise. This article describes some tips for people that want to start playing football.

The Advantages of Joining a Gym

When looking to get fit we all at some point think whether we should or should not join a gym in order to enhance our regime. So what are the benefits and the drawbacks of joining your local health club and gym?

Beware of Over Exercise – A Personal Trainer Can Help Show You a Healthy Routine

Something that has always been debated when you either join a gym or if you are looking to improve your health and fitness is the use of a personal trainer. The personal trainer can not only be a figure of advice but also be your planner for your schedules and plans. It is as important as exercising that you do not over exercise as injuries can hamper your fitness and dent your routine.

Fitness Routine – Stress and Sexual Health

One of the best ways to manage stress is with a good fitness routine. Exercise is as much for the mind as it is for the body. So it is not just muscle building and fat burning we are doing at the gym, we are also having our bodies produce and release those good hormones and compounds that allow for healthy functions of among other things mood and sexual performance…

Secrets to a Personal Running Record

This weekend my boyfriend and I headed to New Orleans to explore the city in preparation for my half marathon on Sunday. It turned out to be an amazing adventure of exploring uncharted territory and learning a little bit about myself.

Beating the Winter Blues (Fitness)

What is the best way to watch winter flying by and be ready for warmer days? Exercising of course!

Visual Impact Muscle Building – Strategic Muscle Gains for a Visually Stunning Body

Rusty Moore, a renowned American fitness expert has developed an e-book that I promise is going to blow you away! The program is called Visual Impact Muscle Building. The concept of the e-book is building a hard, chiseled, muscular “hollywood” physique without gaining excess mass.

Working Out at Home – A Guide for the Holidays

Don’t have weights? Don’t have the time to drive to Trim N Tone for your usual workout session? Maybe it’s the holidays and everything is shut. Follow these simple ideas to stay fit while away on holidays

Forget The Gym – Get Fit By Staying At Home And Doing Bodyweight Exercises

People trying to get fit and build muscles have commonly used the gym as a resource. But what if there was a cheaper and more effective alternative? What if you didn’t even need gym equipment to get fit? What if you could use your own bodyweight?

Cross Fitness Training – Important Facts You Might Not Be Aware Of

Cross fitness training is a combination of different routines in order to create variety in your workout. Experts in sports medicine consider this as a more holistic and balanced way of achieving health and fitness in a relatively shorter period of time. For example, if you want to build stamina, you can choose to do basketball, biking and swimming on different days of the week.

The Power Of Walking, Man’s Best Medicine

Do you have “Head Trash” that is keeping you from accomplishing your goals and living the life you deserve…? This mind freak will have most, if not all, of you doing a double take.

50+ Fitness Econ 101

What’s the real cost of fitness? What’s the real cost of NOT working out? The real costs are more than dollars and cents. There are many other “costs” to consider in fitness, your health and well-being, functionality and happiness. Bob and I have expanded on several topics related to the real costs of working out or NOT working out. Care to bet which side of the topic you’ll find us? Read on – there’s much more to consider…