Calisthenics Mistakes Everyone Should Avoid | FitnessFAQs Podcast #28 – Abnormal Beings

Have you ever wondered why after all your hard weight training sessions, you don’t seem to improve anymore. In fact the last time you made any real improvements to your Strength and Physique was when you first started out on your Strength training Programme? Well read on, you might find out why.

A lot has been said about “Six Pack Abs,” and the quest to obtain the perfectly defined stomach muscles. Sometimes I think too much has been said which has left many people confused about where to start and whats involved. There are many ideas and programs on what you need to do to get those abs. I think that when we look at all the information available, we as individuals can choose what approach is right for us and what level of effort we are prepared to commit to.

Does the very thought of exercising at a gym make you groan and long for easy ways to lose weight? If the thought of strenuous exercise is too much for you, then it’s time to think up some easy ways to lose weight that are enjoyable. You’ll be pleased to know that you can get plenty of good exercise without having to work out at the gym! Here’s seven easy ways to lose weight whilst having some fun.

Have you ever struggled staying consistent with an exercise routine? If so, you’re in the majority as working out tends to be an “on-again, off-again” habit for a lot of people. Everyone knows they should be exercising, but why do so many people find it difficult sticking with their routines?

Ditch the workout and learn Zumba is what we are all being told to do! This fresh new look at keeping fit with dance workout DVDs combines red hot Latino rhythms with Zumba routines and it seems everyone from young to old wants to get in on the action. But why should you learn Zumba and just what are the benefits of Zumba?

Have you noticed that even though you eat the same – for the most part – as you did years ago yet continue to gain weight (even if it is just a small amount)? Are you participating in the same amount of physical activity as you did when you were young but find it more exhausting? Or noticing that it is not helping you burn off that cookie you ate at lunch?

The layer of fat that lies behind the abdominal muscles is called the belly fat. It is a major cause of distress for many who wish for their ‘dream body’. A proper workout routine is undoubtedly the best way to lose fat.

Weight-lifting plus some form of aerobics is the best fitness workout. But some of us still have trouble when it comes to the machines at our clubs.

What is cardio? According to the American College of Sports Medicine, cardio or aerobic exercise is physical exercise that involves repetitive and rhythmical movements of large muscle groups to increase heart rate and respiration. It is long duration and high intensity, and it depends mainly on the aerobic energy system.

What is the best thing to eat before I workout? What seems like such a simple question can have a big impact on the outcome of your workout…

Let’s face it. It’s no longer your father’s – or your mother’s – workplace. We’re no longer an agrarian society, working in the fields day-in and day-out. In fact, most workers today don’t even run from office-to-office or building-to-building in the exercise of our daily work. And speaking of exercise, physical activity at work is pretty much a thing of the past.

Not everyone can make it to the gym to exercise, but that’s no excuse! How do you do an in house workout program so that you can lose weight and get fit?