Weight Training for Beginners – Tips on Developing a Safe and Effective Weight Lifting Program

There are many reasons of implementing weight training for beginners. Many people dream of the day they can develop that athletic physique; a sculpted back, well defined arms and of course, those six pack abs. However, even if you’re not after the perfect body, weight training still offers many benefits that diet and cardio alone cannot give you.

Kettlebell Swings: How To Make Your Workouts Time Efficient With This Single Lift!

If you are looking at how to make your workouts more time efficient then you have arrived at the right place. Kettlebell swings prove to be a tremendous exercise for helping you to get physically prepared for most any task.

Melting Stomach Fat With These Pieces of Equipment

In this article, you are going to learn about some of my favorite pieces of equipment that help to burn those last few pounds of fat. All of these pieces of equipment are pretty affordable and are available to everybody.

3 Low Cost Ways to Stay Fit

In the current times, it is very important to stay in proper shape owing to the extremely busy lives that we lead. Mostly, our work requires us to sit on a chair for the majority of the day. If you continue with this sedentary lifestyle, you are bound to be a victim of obesity and overweight problems. Thus, it is very important to follow a regular workout schedule.

One-Leg Extension – A Perfect Resistance Training Exercise to Build Your Calf Muscles

It is important that you train your upper as well as lower body to get an ideal and impressive physique. Among lower-body exercises, One-Leg Extension makes a magnificent resistance training workout that builds and strengthens your calf muscles.

Get Maximum Results From Your Kettlebell Training In Minimum Time

Are you looking to get the most you possibly can out of the time you invest into your kettlebell training efforts? The unfortunate fact I’ve discovered over the years of my personal training career is that most folks have no long term plan for their training…

Advanced Ab Crunches

A large amount of general public and fitness trainers believe that there is no other replacement for basic Ab crunches on the floor. Much better versions of Ab crunches have been introduced and it is high time to understand their biomechanical aspects to use them religiously.

How Many Hours a Week Should I Work Out?

To get the most benefit from your work outs, it is good to think about how many hours a week you should spend exercising. The amount of hours you should spend working out is dependent on what you want to achieve, as well as other personal factors like your level of fitness and any health conditions or injuries you might have. This article will discuss the minimum recommended amount of time that you work out each week.

The Right Way to Properly Form a Habit for Staying in Shape

You know how I talk about making habits all the time? Here’s a good system for doing it.

Strength Training Benefits Women of All Ages

The benefits of strength training are many. Women, especially, benefit from this type of exercise. Strength training benefits women of all ages.

Increase Your Weights When Strength Training

Strength training is one of the best things adults of all ages can do to improve their health and increase their quality of life. Not only does it make you stronger, it burns a lot of calories.

2 Stretches to Make You Grow Taller After 18

Are you tired of being short? Many people are, but they don’t realize it is possible to grow taller after puberty. It is. Here are 2 stretches to help you gain height NOW.