Day 3: Assess Your Flexibility With This 15-Minute Workout | POPSUGAR FITNESS

Being a disabled person should not keep one from enjoying life. If you are born disabled or have met an accident which disabled one of your body parts then consider the many beautiful things that life has to offer. Look at the brighter side of life; you are alive and you are still breathing which means that you have the chance to be happy and live life to the fullest if only you will allow yourself. I know how hard it is to enjoy life if you are not at your best but being different does not mean that you cannot live a normal, happy life in fact there are so many disabled people who are excelling in their field of careers or in school. Your disability should not be an excuse for being angry at the world instead it should be your inspiration to be the best that you can be. Showing the world that you can excel in whatever you do.

If we are to believe the headlines on the cover of health and fitness magazines we could all have rippling abs virtually overnight. I call this six pack speak, and some examples are “Great abs made easy”, or “A six pack in just 4 weeks”, or “Strip away fat! A six pack in 28 days” and “Lose your gut!”

For those who wish for a flat stomach that could make most people jealous then you should do strenuous bouts of cardio exercise along with other calorie melting workouts to eliminate the layer of unwanted fat covering up your belly. But, equally as significant is using a proper eating protocol!

Zumba dance fitness is hot and so are shoes for Zumba. Asking what are the best shoes for your dance workout is important and the answer is actually quite simple!

For fitness fans that are not familiar with the Turbo Fire Workout DVD’s feature the extreme combination of a dance workout and the intense cardio workout of kickboxing. For fitness buffs that are familiar with Turbo Jam, the Turbo Fire Workout is to extreme, taking your fitness to a whole new level.

Unfortunately, getting a flat stomach requires more than just exercising your stomach muscles. Your body is a machine, and its parts are interdependent on each other. Thus, if your stomach is flabby, chances are other parts of your body are flabby.

Getting a flatter, leaner stomach is one of the hardest body changes to do but if you’re willing to work hard, getting a flat stomach in one month is very possible. A change in your diet and exercise regimen is key to a flatter stomach. By implementing as many of these helpful tips you can create the toned, visually appealing stomach found on celebrities and stars around the world.

When I’m at the gym I prefer to listen to more up-tempo music. Don McLean is not something that gets me motivated when I’m at the gym. I prefer to listen to dance remixes of songs at the gym.

Britney Spears and a pal hit the gym. Britney’s got the right idea; it’s always easier to stay motivated about a New Year’s resolution like getting in shape if we have a friend to nag us about our diet plan and keep us company at the gym.

If you are trying to turbo-charge workout routines to build muscle, you need to adhere to a few important rules. These rules make up 10 very seldom used tricks that will pack lbs of muscle onto your frame, if only you follow them religiously. Let’s delve a bit deeper, and find out exactly what you should be doing in your workout routines to build muscle.

Everybody wants their six pack. And getting six pack abs is not impossible for most people, especially with the right combination of diet and exercise. There are a few simple tips that, if used properly, are perfect for showing you how to get a 6 pack.

When you use movement to warm and stretch the muscles before exercising or competing in sports, you are using dynamic stretching. Rather than holding a stretch without moving, dynamic stretching uses motion to stretch and warm the muscles by pushing blood into them. This type of warm up is used to prepare athletes for explosive acceleration, deceleration, and changes of direction.