Bodyweight Training – Pushup 300

A long time ago I heard of a boxer that would challenge his friends to try and do 300 pushups in 5 minutes. This is doing a lot of pushups in a short period of time.

The Commuter’s Workout – You Don’t Need a Gym to Get a Quick Workout In!

I know there are a quite few of us who use public transportation to get around town. Here are some sneaky ways to get in some extra workouts in while traveling. These workouts were designed around subways but you can use these anywhere!

Are Workouts Such As P90X and Insanity a Waste of Money?

I was recently asked an interesting question concerning my opinion regarding fitness programs currently being offered at Beachbody.com,which include programs like the P90X and ‘Insanity’, and their use by beginners as well as overweight individuals looking to shed a substantial amount, for instance individuals approximately 100 pounds overweight or more. Personally, I am a fan of P90X and find it to be a good program.

The Benefits of Swimming – Low Joint Stress and Great Cardio

Add variety to your routine and start swimming to shape up your whole body without the risk of joint injury. Swimming provides all the benefits of an aerobic workout without any of the risks. Get in the water, relax and have fun!

Want to Look Good? Try Cardio!

Look good and feel good by adding some cardio workouts to your fitness program. Cardio exercise will melt the pounds and trim your waist. Discover how you can tone your legs, thighs and butt in as little as 2 months!

Barefoot-Style Running: Why It’s Better

One year ago this month I changed to barefoot-style running, and it has been one of my best decisions ever. I made the change after reading the book, Born to Run, by Christopher McDougal, which should move to the very top of your must-read list if you’re a runner. Here’s a quick summary of my year-long test of this style: running is “smoother,” it hurts less and it’s more fun.

Choosing the Best Ab Machine As Seen on TV

What is the best ab machine As Seen on TV for you? Discover how to quickly choose the best one so you can achieve that six pack faster than you ever thought possible.

The Latest Ab Machines and What They Can Do for You

There are so many different ab machines out there that it can be hard to choose the right one. It’s time to learn about the latest and greatest ab machines and how they can perform for you!

Compact Treadmill: The Different Advantages And Disadvantages

Are you interested in purchasing a compact treadmill? Don’t rush it! You might need to be aware of its advantages and disadvantages first. As you know you could be buying a low quality machine so you need to consider a few things too. Or if you change your mind, you can always go for the motorized version.

Should You Buy Ab Machines As Seen on TV?

Is it really worth it to buy ab machines as seen on TV? Learn what to look for to make sure you get the most effective workout possible with a machine that is truly worth your time.

5 Exercise Tips to Get a Smokin’ Hot Body, Get Great Results – Quickly Melt 7 Pounds in 7 Days!

Are you tired of not having a body that you can be proud of? Would you like to see better results than you’re currently experiencing? If so you’ve come to the right place.

Choosing An Effective Total Body Home Fitness Workout.

There are many total body fitness workouts out there. When it comes to finally selecting one you also want to make sure you are choosing an effective total body home fitness workout. One that will deliver the results you are after. But since there are so many to choose from how do you know that you are choosing one that is best for you?