Endurance Test with Natalie White | POPSUGAR Fitness

To have hard, flat abs, or even six pack abs, is very desirable to achieve. It’s no wonder either, with all the sexy abs displayed on TV, movies and even on the internet. If you have ugly fat around your middle, no matter if you are a man or a woman, you should consider going on a flat abs diet…

Have you ever decided that this is the year that you were going to make a change and learn how to lose weight? Or maybe you were just in the mood to go to the gym because of a new year’s resolution or some encouragement from other people such as friends, family, or spouses?

Doing a boxing workout at home is a great way to get fit at home or in the gym, also more commonly known as boxercise. Many people do not consider this as a good way to get in shape. This is a shame as this workout is one of the most effective out there.

When talking about fitness, the first thing that comes to mind is the vision of young and strong bodies in bikinis and muscle shirts. However, through the benefits of modern science in nutrition and a scientific approach to health, getting fits has come a long way from the dark ages. Fit over 40 is now a reality. Any person who has reached this golden age is now able to challenge father time when it comes to looking and feeling good. Today, more and more people are embracing the thought of extending the benefits of their youth well over their 40s. You can also achieve this by doing some important keypoints on how you live your life. Below are some tips you can apply readily.

Too many people are aware of the importance of warming up before a workout, understanding the principles behind dynamic stretching and heating up the muscles, why it’s important to get blood flowing and your joints limber and flexible, but too few people understand the equal importance of cooling down. That’s why they’re so sore and stiff the next day, attributing their aches and pains to having worked out too hard when in fact they simply didn’t cool down properly. In today’s article we’re going to take a close look at the cooling down process, why it’s important to do, and give you some practical and easy to follow tips on how to do it.

It is important to execute fitness exercise as one of your priorities, since it is the key to good health and better lifestyle. Exercising is an essential part of any fitness program, but not all exercises are the same and some are just more effective than others.

Outdoor exercising is highly encouraged for anyone who would like to try something new to stay in shape and challenge themselves. Outdoor exercise brings about far more to see and do than being limited to the boring indoor machines and same old routine that the indoor facilities can offer.

Exercising outdoors is an important alternative to indoor activity, and generally encompasses a larger realm of activities which simply cannot be performed inside. Getting outdoors can improve your mood and gives you an opportunity to explore the world!

Many of us are not able to achieve our desired fitness goal. In the first couple of months or even weeks we quit because we are not consistent and therefore we do not see the results desired. But if we stick to our plus size workout, well then the magic begins. The amazing, miraculous results are seen by us and by our family and peers. From this positive reinforcement we break the fitness obstacles and our fitness regimen becomes habit. Here are 10 simple steps to guide you to fitness success.

So you are looking to get six pack abs? By now you have probably realised that doing huge numbers of sit ups and crunches just do not work. In fact crunches can actually be detrimental to your well being through bad posture and back pain.

There are good scientific reasons why everyone needs to exercise regularly. Here are 10 that come directly from Parkinson’s research.

So now you’re finally taking that plunge. You’ve decided to take matters into your own hands and finally made up your mind to subscribe to a fitness program. It isn’t, however, as easy as buying a new set of fitness apparel and going to the gym and lifting weights.