Get Your Heart Rate Up With This 10-Minute Cardio Melt | POPSUGAR FITNESS

Sedentary lifestyle or “sitting disease” has a lot of negative effects on our mind and body. A lot of people do not realize that physical inactivity is the leading cause of many common illnesses such as hypertension, heart disease, osteoporosis, colon and breast cancer, obesity, and gallstone formation. We all want to live a longer and healthier life and now is the best time to begin with it.

January offers us a fresh start. No matter how tough last year was, this year can be better. It will be better if you can set goals that make sense for you. Make 2013 your best and healthiest year yet by committing to yourself and making a real plan.

If you’re about to make the commitment to get started with some personal training to help take your fitness program up a notch, it’s important to consider who you train with. Not all personal trainers are alike and it’s vital that you select one that is going to best meet the specific needs and goals you currently have at the moment. One thing that should definitely be considered as you go about the quest to find personal training is the gender of the trainer that you work with.

The 2012 Olympic Games are fast becoming a distant memory, and the fitness fever accompanying them seems to have passed. Yet is this the case? Has hosting the world’s most prestigious sporting competition permanently impacted the British enthusiasm for sport and fitness?

Tai Cheng is Beachbody’s first Tai Chi based program. This is my review!

I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages. It doesn’t matter how young or old you may be. It is never too late to start.

There are few things that are more important in our lives than our health. Everything is influenced by it including relationships, work, school and home life. Without health we cannot live life to the fullest and enjoy all of the things that we were meant to enjoy. Here are some quick tips to become a healthier you.

There are several benefits of consistent physical exercise, such as weight control, an increase in strength and flexibility, elevated mood, more energy throughout the day, and better quality sleep at night. You should aim for around 150 minutes of moderate exercise each week to experience the full benefits.

The upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it’s the flab that sags underneath the arm that starts to appear as we age that is a huge detractor.

If you are looking for a great set of lean abs but you are confused on how to attain them, then follow the tips here. I’ll offer a brief explanation on how to get the abs you want.

This is the time of year when everyone starts to set their New Year’s resolution. Usually the new year’s resolution has something to do with getting in the best shape of our lives. I want to give you a couple of tips that can help you prepare to succeed for the year 2013.

Most fitness models want to land the cover of a magazine, that is their ultimate goal. I will tell you my secrets to landing the cover of a magazine as I have landed 3, and being the youngest male fitness model to ever be on a cover. The trick to landing a magazine cover is to build a brand. Build yourself, your name, and your own brand.