How PHONE Screens DAMAGE OUR EYES #shorts

Did you see those super hot models flaunting their bodies in commercials? What did you notice? ABS. Yes, getting six-pack abs is one of the dreams of most men and using ab machines is a very helpful and fun way to get fit and tone your core muscles or also known as, your abs.

Everybody is dreaming of getting the perfect abs. Most of us get jealous on how those buff and sexy models look. If you have ever taken into consideration losing a few pounds, something inside you will tell you that it is a very hard process. But with presence of mind and determination, losing weight and getting that six pack will not be that difficult. You first have to know your goals and find ways on how to achieve them. Do not forget to make them simple and realistic.

P90X2 is coming out and everyone is excited. Read some of the reasons why getting p90x2 may not be the smartest thing if you are just starting a fitness training program.

Ever wonder why Tony and Shaun keep telling you to keep your core tight? I discuss why and how to get the most out of keeping your core tight.

When it comes to health and fitness training time is always an issue. Some of us are busy, some of us are very busy, and some of us are so busy we don’t even know which way is up. Sound familiar? If you are the kind of person who is on the go the minute the alarm rings in the morning to the minute your head hits the pillow at night this article is for you.

There seems to be a lot of coaches out there that still think it is. And there are a lot of people out there that still feel running is the ‘best’ way to ‘get in shape’. And it shouldn’t be this way with all the information out there today. Hundreds of books on the subject and of course you can Google it. Now I’m not blaming coaches. This is probably what they did when they were training, so they probably are still in the mindset if it worked for me then it will work for you.

Frustrated since you may not be seeing improvements from your exercise regimen? Then you definitely may choose to read this review of the Bender Ball that is giving a large number of people the actual result they are working for devoid of the frustrating nothing your experiencing. Join us when we discuss this exciting item of fitness equipment.

Americans suffer from tight hamstrings in epidemic proportions due to long hours of sitting still. These stretches will safely lengthen these important muscles.

We all hate the arm flab wobble. It’s annoying and embarrassing. Many people try to cover up this flab problem by wearing long sleeves all the time, which eliminates a lot of clothing choices. It makes it hard to find something to wear, especially if it’s for a special event, and it’s particularly uncomfortable in summer. When you finally get tired of being embarrassed about your arms, hiding them, passing up pretty tops and summer dresses because they are too arm-revealing and make excuses for why you can’t go to the beach with friends is the day you decide you simply have to do something about that awful arm flab. But how?

Have you ever noticed that more often than not, today’s modern workplace finds you rushing through deadlines while stuck in front of your computer? When your lunch break comes along you see yourself finding solace in a comforting hamburger, large soda and fries combo. Munching away seems to bring you a measure of relief, but soon enough you find yourself going back to the rat race – glued to your seat while finishing deadline after deadline.

Do you like to go dancing? Not dancing for a performance, but dancing at a club or in a party? Chances are that you do, unless you are a compulsively shy person. Even if you are shy, there must have been a time when, in the privacy of your room, you just let yourself go to that dance number playing on the radio. It was the music that compelled you to dance, and you were left feeling so good. A wonderful, euphoric feeling of well-being, as if everything was right with the world. You felt what junkies and alcoholics feel, without having to indulge in their bad habits. You were high.

Are you a homeschool mom trying to keep an exercise schedule? Don’t give in to the excuse of no time to work out. Here’s how I did it.