How to Enhance Your LATERAL Thinking #shorts

So, it’s a new year… another new beginning. Did you make a “New Year’s Resolution”? If you’re like most, you probably did. The real question is, are you going to keep it? Only time will tell. Everyone knows how important it is to take care of our bodies and our health in general. The truth is, we all know what we should be doing, but, for some reason can’t seem to make it a part of our lifestyles without great effort. Here’s my resolution and suggestion:”PLAY MORE VIDEO GAMES”

Sagging arms do not have to be a consequence of aging. You don’t have to cover up your arms during the summer because you are embarrassed by your sagging arms. You can firm and tone your arms by exercising just a few minutes each day. After about a month of consistently exercising, you can enjoy firm arms.

To be able to bring this particular article credibility with regard to muscle ups, I must expose you to the Bar-Barians. These men, just like the Bartendaz only use their own body weight to workout and are also in remarkable condition. The Bar-Barians are based in Brooklyn New York, and currently have created a underground community in elite fitness which is actually travelling across the globe.

It all depends on what works for your busy schedule regardless of what researchers try to dispute. You can accomplish this best by warming up properly. You may have noticed that many people choose different times of the day to exercise and wondered if it was the optimal time.

Pilates is a fitness exercise system developed in Germany by Joseph Pilates in the early part of the 20th century. Calling it Contrology, Pilates developed his method under the premise that the mind controls the muscles to develop core strength, flexibility and stability.

From cardio exercises to weight loss to Yoga, there are a host of home workout videos available for women. A quick search would reveal that there are a lot of titles…

Is a gym membership in your future for 2011? Or maybe you’re already a dedicated gym rat? Whether your membership is an obligatory New Year’s resolution or already a daily obsession, try these simple green practices you can incorporate into your gym workout to reduce your carbon footprint and help the planet.

If you are easily tired when you go to your workout sessions, you might have a problem with stamina. People with weak stamina may not endure long periods of being physically stressed. To have good stamina, you must eat the right types of foods and be free from any kind of serious vice. You also need to perform stamina-boosting exercises to train your body to last longer in doing strenuous activities. Here are the top three stamina-boosting exercises you can do to upgrade your stamina over time.

If you are just beginning to consider making regular rounds at the track, then you should probably know about these warm-up exercises for runners. When we say runners, we don’t only mean the people who are tied up to running in a professional sense. This also includes the people who consider running as their regular exercise. To have a good run, you must first warm-up and gently stretch your muscles and joints. Loosen up with these top 3 warm-up exercises before you run.

There are days when skipping the gym seems to be a bright idea. There’s a little voice that tells you you’re also skipping your daily dose of exercise. Not so. There are lots of options when it comes to physical activity. Some of these activities can even give the cardio machines a run for its money in terms of calorie and fat burn. Inline skating ranks first in physical activities that use the most number of calories per 30 minutes. Other activities like walking, running and dancing utilize lesser but still respectable numbers of calories.

Do you want to improve your chest muscles? You can work out your chest at home with a simple pair of dumbbells. Having a nice set of chest muscles is good especially if you want to eliminate the extra fat deposits that make your figure effeminate. People with gynecomastia – the condition which gives men the appearance of having small breasts – are commonly looking for exercises to replace their chest fat with muscle. Well, here are three chest exercises that uses dumbbells.

This article is for people who have tried to exercise but cannot keep the momentum for long. Or you find exercise boring and crave for some motivation or excitement.