I BOUGHT the CHEAPEST Squat Rack on AMAZON I Could Find…

When using the right equipment core training is often fun and exciting. It’s only when we use the wrong size equipment do we not have fun but we go ahead and take the chance of damaging our core muscles. Join us as we discuss the way to select the proper size exercise ball that should make your core training fun.

When it comes to deciding what fitness bootcamp to join there are several things to be considered. Unfortunately not all bootcamps are created equal and if you are not careful you could be joining one that won’t help you to realize your fitness goals. Below we take a look at just a number of the things that you should be looking at before joining any fitness boot camp to ensure that your goals will be achieved.

“What tai chi clothes should I wear for practicing?” Aside from the uniform worn at your school, what do you wear when you are on your own and practicing tai chi? What styles of clothing or material is best? Does it even matter? Let’s explore what your options are to help you feel most comfortable when you practice and what most tai chi masters recommend.

People who play tai chi have the same complaints as anyone else about why they can’t practice. And you know what? Sometimes it’s not just an excuse – sometimes it’s true. But what few people know is that tai chi is one of those practices that can let you “sneak” practice time into your daily life – yes – even if you’re in the middle of a meeting or in rush hour traffic!

How many times have you passed the magazine rack at your local grocery store and seen those super strong sexy women bouncing off the pages of Oxygen, Self, Women’s Health, and Fitness Rx Magazines? I know I get pulled into their trance and usually end up buying a few of those magazines to find out the dark secrets that allow these women to get the look that every real life woman dreams about. Here are a few secrets I found out that I have begun to implement into my own lifestyle and have seen amazing changes.

So you want to look good, and you want to do it fast. Insanity could be the program for you. IF you can dedicate yourself to changing everything about your health, then keep reading. You will learn what Insanity is, what it is not, and how to be successful in completing the program.

An article covering the basics of strength training for beginners. Covers some fundamental principles such as training specificity, benefits of strength training, what it is and how it works, and more.

We all get sick sometimes. How do you know if it is OK to workout? This article gives you some guidelines.

Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.

You do not need to be a professional athlete to enjoy athletic training programs. Actually, personal trainers will agree that they are an effective way to lose weight. People around the world are ditching their weekly training sessions, and going to the gym for training programs. Instructors suggest that these programs are very popular because they are designed to be social and fun. “It feels very motivating to exercise with others with similar fitness goals. I think the appeal of these programs is fun. It’s more fun than doing the same old workout at the gym,” says Cross Fit specialist, Michael Smith.

Forget the gym, doing just twenty minutes of cardio exercises a day at home, will help you lose weight and stay fit. This doesn’t mean you have to exercise at a slow pace. There are a series of intense workouts, which are designed for you to sweat and shed those pounds. The most important thing is to know what exercises are most effective for home exercising. Below, you will find the greatest cardiovascular exercises to do in the comfort of your own home.

For maximum results from athletic training programs, athletes must be prepared. Just a little fall can cause injury to muscles. To ensure that you avoid injury and recover properly, you need to take precautions. Here are four ways to prepare for even more intense training programs.