Increase the intensity of your WORKOUT #shorts

The biggest problem in starting any exercise regimen is motivating yourself to “just do it.” But too often, motivating yourself is the hardest part. This article includes suggestions for getting over that hump and getting motivated.

I just recently touched on an element of training that I like to refer to as the P.P.T rule that I like to utilize with my athletes on a fairly regular basis. I often have a different approach with a lot of my clients and athletes when it comes to fitness and strength and this particular method can certainly fall into that category. If you like training outdoors then this should be right up your alley.

If we have not been physically active for awhile and then we suddenly engage in a spurt of physical activity, is that dangerous and life threatening? Can an intense sexual encounter after months and maybe years of celibacy cause a sudden deadly heart attack? These are the questions that were recently raised in a paper published in JAMA, The Journal of the American Medical Association. And the conclusions can leave us all afraid to be physically active despite all that we have read about the benefits of physical activity. Studies have also shown that if someone we love does not love us back and breaks up with us, this could trigger a heart attack. Should we then cease from seeking love for the remainder of our life, to stay alive?

Weight loss has been one of the hottest issues around town for the past few years and there’s no wondering why. With cultures and trends of fast food, junk and all thing calorific, it would be worrying if one didn’t start watching their weight. There are so many programs, courses and even private guidance on how to lose weight but if you’re looking for free and easy ways to help you shed that belly jiggle in a month, then here are some great tips for you to follow.

Developing a good health and fitness base for your complete fighting game is important. Whenever you’re lacking in the gas tank and the guy across from you has the capacity to go another 5-10 minutes after you’re bent over inhaling and exhaling through your own mouth with your hands on your knees, you’re in critical trouble. But what if you’re incapable to get out to a gym and get in some serious health and fitness training? What if you’re only able to invest Thirty minutes a day at your own home, with no gym equipment, working on your conditioning levels? That’s not a problem at all because 30 minutes, your body and some household items is all you really need in order to get your training at home done.

Most of us swim for recreational purposes, either in play or as a means of cooling off on a warm day. Just the feeling of buoyancy in the water can be a great stress reliever, not to mention having all the gravitational pressures removed from our joints, muscles and bones…

Power walking is a fun and easy way to get your heart pumping. This article describes how you can use power walking as a tool to accomplish your heart rate goals each day.

Looking for some techniques and ways to finally get the great looks and feeling of having a sweet set of six pack abs? With all the many gimmicks and fancy equipment, its easy to get lost, confused or overwhelmed with all the products and information on ab routines. Ultimately to achieve washboard abs it’s going to take hard work and determination.

Building a strong core will not only protect your back, but will set the foundation for stronger legs and arms. Enjoy these 5 simple exercises that can be easy enough for a beginner, and altered to be tough enough for the most athletic among us.

Start the P90X workout program, or any fitness program, on the right foot. Find out the steps you should take before you start the program to help ensure your success.

There are many people out there that are trying so hard to get their tummies flatter and smaller. When the summer season is approaching, men and women like to show off their abs in their swimsuits. But for the most part, having a set of abs is not only gratifying for someone who works out really hard but it also makes the person want to eat healthy to have a good figure. To start getting that abs, you should find a lower ab workout for you. Here are some tips on how to make your lower ab workout work for you:

Are you going on holiday next week or getting married in a week. Wandering how to tone your stomach and get a six pack in a week? Is it really possible to get a six pack in a week? Before I give you the answer let’s go through what you need to do to get a six pack.