INTERMITTENT FASTING and its crazy benefits #shorts!

Definition of Life style: A way of life or style of living that reflects the attitudes and values of a person or group A lot of people go through life used to a certain lifestyle only because that is what they have known from birth. Our family, friends, work; media all shape the lifestyle we live. Some never get the opportunity to be exposed to anything different and easily develop habits which live with them till death.

Most of us are aware that stretching is the means for improving and maintaining flexibility or range of motion. And, although most of us don’t include stretching in our exercise routines as we should, we are at least aware that stretching does improve flexibility and that it is recommended as an important aspect in preventing injury. What most don’t realize is that because of the length-tension relationship of muscles, stretching is equally important for developing maximal strength. Whether you are a power lifter or just seeking to improve strength for activities of daily living, you can improve your performance by including stretching as an integral part of your exercise routine.

Calories are important when it comes to our physical appearance and our overall health. The calories we consume give us the energy we need to function on the daily basis. They also add fat in unwanted places when you are consuming more than you burn.

Whether you’re planning to hit the beach or just slip into a pair of jeans, having long lean legs is a killer plus. Whether you’re plagued by jiggling rings, heavy love handles, skinny calves or flabby muscles, the answer to getting those amazing beach worthy legs lies in a little discipline, effort and will power. All you have to do is work hard for a month or so and combine the following three moves with some fat burning cardio and you can have yourself a pair of new, long and lean legs before you know it. In today’s article we’re going to take a look at these three great moves, and help you begin training immediately.

A good fitness routine should be comprised of three main ingredients; strength training, cardiovascular conditioning, and flexibility training. There are more than a few ways to tackle each of these three areas.

Proper and quality training and fighting gears are particularly essential when you want to succeed in combat sport like MMA. So when it’s time to choose your MMA gear and equipment, you really need to know what to buy in order to protect yourself. Here are some of the absolute must.

Is your goal to have six-pack abs? If so, then you will need to do two main types of exercises. One involves ab-specific exercises, such as those requiring the Ab Circle. Another important (and often overlooked) type of exercise that you should include in your workout regimen is cardiovascular exercises. They will speed up the process of burning fat and building muscle, two goals of achieving six-pack abs.

The Biggest Loser TV Show, if anything, clearly demonstrates that by making healthy life choices a person can change from self-pittying fatty to charged up lover of life in only a short time. Look at your staff, how many fit into the first category, and how is it affecting the overall energy within your team?

Overdoing certain exercises places extra stress and strain on specific body muscles. Hence the need for a timer to control the duration spent on various fitness drills. There are in fact many reasons why a fitness stopwatch comes in handy for managing your time while training.

Bootcamps are group fitness classes with a wider range of exercises than traditional group fitness while being performed at a much higher intensity, with no limitations. While old school classes are traditionally choreographed and repetitive, new age Bootcamps use intense metabolic training to optimize your heart rate and calorie burn while keeping things fresh and fun. Here are ten reasons to join a Bootcamp near you today!

The best fitness exercises are the ones that help us drop the extra pounds. At first it might seem impossible but with dedication and commitment, you’ll be looking like a supermodel in no time. A proper fitness exercise can be tough and demanding and it will not give results if it is mixed with bad food. A slimmer silhouette and a toned body are directly linked to an adequate diet plan.

Have you experienced a point in your workout routine where you feel and know that you’ve been exercising so much in order to lose weight but your body won’t even shed a pound anymore? If you have, then this article is for you so read on.