Is BMI an Accurate PREDICTOR OF HEALTH #shorts

Plyometrics was invented by the Soviets in the 60’s and used to dominate Olympic Sports in the decades that followed. They are particularly useful in sports that require short and sometimes irregular outbursts of energy as they increase power and explosiveness. If you are looking to improve your vertical jump then you must incorporate plyometric exercises into your training routine.

The article outlines five great tips for Jumping Higher. These tips are varied but just as important as each other in helping athletes achieve their dream of jumping higher. These tips include: choosing the right programs, living right and training properly amongst others.

Want to take your vertical jump to the next level? Well buckle up, this article will give you expert tips and advice that can really take you to the stratosphere. Be warned though, it’s not for the fainthearted.

Commencing an exercise program is exciting, and I can’t express into words how many benefits await you once you’ve gotten your body moving and on to a higher level of fitness. But I must also share a few words of caution.

It’s time to dispel the myth that boot camps are supposed to induce feelings of misery. Well, maybe real military boot camps are, but we’re talking about fitness boot camps here. There’s no reason why the latter type can’t be fun.

This is a list of advice for new comers to running. The first 21 days to running is the most important to developing a good routine.

By applying these simple strategies to your current workout regiment you can seriously step up your results. The following five tips will help you triple or the effectiveness of your workout, and if you apply them they will help you achieve a ripped 6 pack.

For those who look for challenge in their exercise regimen, a good run is always the workout of choice. Not only does it make you sweat bucketfuls, it’s one of the best ways to increase your heart rate for improved cardiovascular health.

To get abs you will need to burn fat, and often we will focus on exercises that do not burn much fat at all. The five tips below explain how to exercise efficiently so that we can maximize our fat loss and 6 pack potential!

Exercise can help you lower the “bad” LDL cholesterol in your body. If all you do is walk more frequently, you may be able to reduce your cholesterol levels and lower your risk of heart attack or stroke.

Warmer weather is just around the corner. Now is the perfect time to get outside and start exercising and to concentrate on heart healthy activities.

Who would have thought that a big colorful ball could become such a major piece of fitness equipment? Originally used by physical therapists to help patients undergoing rehabilitative therapy, the exercise ball has now evolved to become a major component in whole body workouts for men, women and children old and young. It not only works out multiple joints in one sitting, it forces the body to balance and maintain proper alignment as well.