Learn Splits If You’re Not Flexible

Okay so, the other day I wanted to really see how my workouts have been doing and I am averaging about 15% fat, on my BMI, at 152 Lbs. plus or minus 4-5 daily, 5’10” and age 50 now. When my friends see me they say I look good but warn me; don’t lose any more weight because that would be unhealthy. Actually, they are wrong, I am at a near perfect weight and BMI now, and just a little leaner and I could start doing swimsuit modeling.

One way to stay get motivated to lose weight and stay motivated to reach your weight-loss goal is to involve your friends and family. You can achieve your weight-loss goal on your own, but it helps to have a cheerleaders to lift you up when you start to feel down. Losing weight can often be a long, difficult process, but you can do it with a little help from friends and family.

For individuals wanting to achieve fat loss, or indeed prevent fat gain, they must oxidise or use up as much fat as they consume. Consequently, increasing the contribution of fat oxidation to overall energy usage is key to maintaining or reducing weight through fat loss over time. This can obviously be done through exercise but as Western society now spends the majority of their time at rest, then how to achieve further fat oxidation whilst resting is also of great importance.

How to burn more fat when exercising is a question posed by anybody attempting to shed body fat during exercise training. Research has suggested that exercise intensity, or how hard you work during the undertaking of exercise is key to fat oxidation. This article explores the effects of exercise intensity upon fat loss.

Strength Training is an amazing thing. It’s addicting to keep pushing things to the next level. Lifting heavier and heavier weights becomes exciting quickly, but there comes a time where you need to take a break.

Want to build your endurance without suffering as much? Try this sports performance expert’s tips for increasing your stamina the smart way.

Female MMA fighters have amazing bodies. If only you could mimic their routine without having to get punched in the face! Well, fortunately you can! And you don’t even need to come up with an exercise plan on your own. I’ve taken the guesswork out and created a bikini body workout plan for you!

Re-training for a new job when you’ve already had a career can be really tricky, and will require some serious consideration. It might involve giving up your job, or at the very least going part time. If you’re a parent you might need to give serious consideration how you’re going to balance your existing responsibilities with your studying (which means it’s not usually advisable to take on a full-time course whilst nursing a six month year old!).

Many of the health issues that we see today are caused by lack of exercise. But recent testing is telling us that there is a flip side to not enough exercise, and that is doing cardio exercise for long periods of time. It has become almost common knowledge that if you are troubled with a heart condition traditional endurance exercise like long-distance running can overly tax the heart. But it also stands to reason that if it overly taxes a weak heart, will it not do the same to a heart that is still relatively healthy?

Although you may be mentally ready to go for your much anticipated run, whether it is to relax and unwind, or is part of your exercise routine, a proper warm-up and cool down before you begin your run is important. The warming-up and cooling down will allow your body to slowly adjust to the exercise and slowly return to a normal state of rest. It is also a great way to prevent injury and health effects.

If you hope to excel at the sport of wrestling, following an intelligent workout routine is essential. By building both strength and endurance, one can dramatically increase their likelihood to succeed at the sport.

When an athlete is working on becoming faster there is a simple checklist we can look at. This checklist will start with, what sport they play, what position do they play in their sport, what athletic movements are in a demand out of each athlete and last, strengths and weaknesses the athlete has.