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Let’s look at the Greek word cardio: kardia, which means heart. The cardiovascular system is in charge on the blood stream inside the body and as you know, blood goes through the heart, brain, liver and other organs as it shuttles oxygen and other nutrients into the different body parts to keep it alive.

Treadmill cardio exercises, cross trainer cardio or any other traditional cardio exercises are OK to do but not efficient for burning fat and calorie. Let me explain: The first thing I will say is that cardio exercises are essential to burn fat and calories, train your heart at different rates to make it stronger, and just generally keep you fit and healthy. The question is – what type of exercises are good for that purpose?

Most people would do traditional abs exercises like crunches, sit-ups, leg lifts and so on, and those people usually never ever get their desired six pack abs at all. The reason for that is that these exercises does not burn the layers of fat that covers the abs they already have in there. The 3 high intensity workouts I will give you here designed to do 5 things for you…

Even the most enthusiastic fitness buff needs to change up his or her routine to keep interest. Having the freedom to exercise at home is an additional plus for busy people who want to have an uninterrupted regimen of exercise. If you love a great workout and have a good base fitness level, you may want to investigate the insanity workout program.

Are you tired of not having the body you know you can have? Would you finally like to be the person strutting around their body at the beach? I know how you feel because that’s how I felt not that long ago.

Are you having trouble getting rid of that stubborn stomach fat that surrounds your mid-section? Do you feel like you’ve tried everything yet you still haven’t gotten the results you feel like you deserve?

Many people ask the question, “Do senior citizens need to exercise?” One of the greatest causes of atrophy to the muscles of seniors is insufficient activity needed to stimulate adequate blood flow to vital organs.

Having great health is always the best for anyone. You have to know what you want and then stick with it to reach your goals.

Every body want a great six pack. Sure, crunches can carve abs. But a smart core-building programme includes a variety of exercises.

Anyone who has exercised vigorously, or even moderately if you are not used to it, will be all too familiar with the soreness that presents itself 24 – 48 hours after the event. In the exercise world, this soreness is referred to as DOMS or Delayed Onset of Muscle Soreness. The upside to DOMS is that you know you must have put some effort into your training; however, the downside is that it can make you feel almost flu-like and sluggish.

When working out you may need to follow a fitness program to help guide you to get the results that you are aiming for. However, this could be a very difficult task if you do not know what you should be looking for in these programs.

When designing your workout schedule, you need to keep a few things in mind to make sure you get the maximum benefits available. Otherwise, it is easy to get off track and you may find yourself even losing motivation to continue working out.