Move of the Week: Russian Twist! | #Shorts

Doesn’t the weather make you feel so much better when it’s nice? Everyone just seems a little bit happier, the stresses they had don’t seem quite so bad when the sun is out.

When it comes to health and exercise there are a lot of urban legends and downright misinformation about what can hurt our health, and help it. As we become more knowledgeable in the field through testing and other observation, we are starting to rethink many of the perceptions that go into exercise that were once considered common knowledge. In this article we will discuss four areas that have now turned around our thinking, shedding new light on the subject.

BEGINNER’S WORKOUT PLAN – Now, there are two reasons why a person is going to workout – to get fit or to get muscles. This writing is for the first reason.

There are many things that can help you get a great body and keep it along with making sure that you’re nutritionally healthy as well. However, one of the key things that you have to do is exercise, and even though you need to exercise there is another thing that you need to think about as well that goes along with it too is the fact that you need to have good nutrition as well. It’s integral to keeping a healthy body and also a healthy mind and there are some major reasons why you should look into it.

I’ve tried so many different training methods over the past few years with my gym workouts, I’m sure many of you are in the same boat. I’ve done high reps, low reps, circuit training, drop sets, split routines, I can go on and on.

Personal trainer Jamie Stedman shares with you 8 tips to help you start running injury free. Many people get injured when they start running.

I read the other day that 45% of adults set resolutions in the New Year. How many of these do you think fail to reach the first week?

Taking a hip hop dance class can be an exciting time for any child. Knowing how to dress and what to bring can help dancers of every ability level succeed in their hip hop dance class.

Through my personal training and my own training I always try to plan fun, interesting as well as massively beneficial sessions. Every now and then I will throw in a fitness challenge into my workout or my client’s workout which will give me/them something to aim for. Most of the time it won’t happen straight away and it is something you build up to getting closer and closer each time.

21 Day Fix is owned by Beachbody, the maker of Insanity, FocusT25 and the P90X. With different professional trainers in Beachbody, one who follows any of their workout programs will surely lose pounds in a matter of weeks. Beachbody incorporates healthy workout programs, meals, and supplements in their packages. Adults or children will love their meal replacement shakes, which they call Shakeology, a delicious and healthy shake.

This article is about the next evolutionary step from the Tough Mudder or Spartan Race. Here is a little information about the Spartan Death Race and a few tips for training and competing if you want to take the plunge.

For most people during their 30s they begin to gradually lose bone mass. Sadly, if we don’t do anything to compensate it will continue for the rest of our lives. For women the process accelerates further during the years immediately after menopause. This all leads to some of the greatest problems with aging, such as osteoporosis, bone fractures and chronic pain. Often the beginning of the end for seniors is a fall causing the fracture of a hip or leg, resulting in a down time from which they never recover.